Bread Dipping Spice

1. Combine all ingredients, except olive oil.

2. Put in a food processor and chop briefly until all ingredients are about the same size. (a small food processor is best).

3. To serve: Combine 1 1/2 teaspoon spice blend to 3-4 tablespoons olive oil on a small dish.

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Nutrient	Quantity
Total fats	1.1752 g
Protein	1.5537 g
Carbohydrates	8.7135 g
Energy	44.5135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.093 g
Water	19.7111 g
Aspartic acid	0.1579 g
Calcium, Ca	102.7305 mg
Lutein + zeaxanthin	180.477 g
Fiber, total dietary	3.7086 g
Carotene, beta	123.696 g
Niacin	0.3239 mg
Vitamin A, RAE	34.899 g
Arginine	0.0943 g
Riboflavin	0.0501 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0081 g
Glutamic acid	0.1786 g
Sodium, Na	6.701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0129 g
Total lipid (fat)	1.1752 g
Manganese, Mn	0.6908 mg
Fructose	0.0171 g
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.3536 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.0096 g
Choline, total	2.857 mg
Sugars, total	0.1485 g
Serine	0.053 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.0518 g
Vitamin B-6	0.1854 mg
Selenium, Se	1.3726 g
Ash	0.7694 g
Fatty acids, total saturated 18:1 undifferentiated	0.1978 g
Pantothenic acid	0.236 mg
Phenylalanine	0.0622 g
Copper, Cu	0.1275 mg
Betaine	0.3133 mg
Thiamin	0.0286 mg
Methionine	0.0189 g
Iron, Fe	2.0766 mg
Carbohydrate, by difference	8.7135 g
Phosphorus, P	31.539 mg
Folate, total	23.49 g
Tocopherol, gamma	0.3993 mg
Lycopene	0.46 g
Alanine	0.0628 g
Valine	0.0767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1207 g
Glycine	0.0622 g
Carotene, alpha	0.476 g
Glucose (dextrose)	0.025 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	0.3451 mg
Isoleucine	0.0591 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	0.2239 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1063 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	699.3835 IU
Folate, DFE	23.49 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	8.0952 mg
Phytosterols	11.538 mg
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0398 g
Vitamin K (phylloquinone)	21.1188 g
Fatty acids, total saturated	0.5367 g
Histidine	0.0272 g
Fatty acids, total monounsaturated	0.2229 g
Threonine	0.0489 g
Folate, food	23.49 g
Cryptoxanthin, beta	1.864 g
Vitamin E (alpha-tocopherol)	0.2345 mg
Magnesium, Mg	27.022 mg
Lysine	0.0617 g
Potassium, K	202.1655 mg
Cystine	0.0167 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0	0	0	0
Rosemary	0.5 cup	22.008	3.4776	0.9845
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	1 teaspoon	0.808	0.1956	0.0134
kosher salt	0.5 teaspoon	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
italian parsley	1 tablespoon	0	0	0