Bread Machine Spinach Feta Bread

1. Defrost spinach but do not cook; squeeze out all the liquid.

2. Bring all ingredients to room temperature and add to machine; select white bread cycle.

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Nutrient	Quantity
Total fats	63.0069 g
Protein	71.7593 g
Carbohydrates	624.974 g
Energy	3345.3105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9532 g
Water	350.7739 g
Aspartic acid	3.286 g
Calcium, Ca	656.8388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	627.811 g
Fiber, total dietary	23.1852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	85.427 g
Niacin	25.3031 mg
Vitamin A, RAE	1022.4205 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5723 g
Riboflavin	3.4818 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.045 g
Glutamic acid	19.8953 g
Sodium, Na	1031.0497 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2224 g
Total lipid (fat)	63.0069 g
Manganese, Mn	6.3871 mg
Fructose	0.0026 g
Proline	6.9331 g
Fatty acids, total saturated 16:0	14.8353 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	300.5459 g
Choline, total	229.5176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	304.4571 g
Serine	3.5965 g
Fatty acids, total saturated 10:0	1.95 g
Fatty acids, total saturated 18:0	5.8405 g
Fatty acids, total saturated 20:4 undifferentiated	0.095 g
Vitamin B-6	0.8824 mg
Selenium, Se	205.7581 g
Ash	10.3642 g
Vitamin D	49 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0653 g
Pantothenic acid	4.313 mg
Phenylalanine	3.232 g
Copper, Cu	1.1976 mg
Betaine	0.2524 mg
Thiamin	3.7727 mg
Retinol	458.916 g
Methionine	1.2861 g
Iron, Fe	10.5146 mg
Carbohydrate, by difference	624.974 g
Phosphorus, P	921.0107 mg
Folate, total	883.2438 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.344 mg
Fatty acids, total saturated 4:0	1.6283 g
Fatty acids, total saturated 22:1 undifferentiated	0.0979 g
Lycopene	0.23 g
Alanine	2.3501 g
Cholesterol	328.804 mg
Valine	3.1787 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	5.0669 g
Glycine	2.1306 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	6.0437 g
Zinc, Zn	7.9245 mg
Isoleucine	2.6665 g
Maltose	0.216 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.6665 g
Fatty acids, total polyunsaturated	6.173 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.8451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	12816.8165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1166.0688 g
Tryptophan	0.8115 g
Vitamin C, total ascorbic acid	146.355 mg
Phytosterols	3.228 mg
Folic acid	404.055 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.02 g
Tyrosine	2.0269 g
Vitamin B-12	1.3613 g
Vitamin K (phylloquinone)	7.8352 g
Fatty acids, total saturated	34.8802 g
Histidine	1.4849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.1487 g
Threonine	2.0162 g
Folate, food	479.1888 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.0975 g
Vitamin D3 (cholecalciferol)	1.2 g
Vitamin E (alpha-tocopherol)	3.6343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	289.8532 mg
Lysine	2.1421 g
Potassium, K	1645.4685 mg
Cystine	1.3576 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.5 tablespoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Spinach	0.75 cup	24.75	4.3875	0.3375
Feta cheese	0.33 cup	132	2.045	10.64
Egg	1	71.5	0.36	4.755
Yeast	2.25 teaspoons	24.975	2.7567	0.1215
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 tablespoon	18.375	1.7252	1.2708
Water	0.5 cup	0	0	0
bread flour	3 cups	1483.71	298.0983	6.8226
wheat bran	0.33 cup	41.76	12.4719	0.8217