Bread Machine Swedish Limpa Bread

1. Follow bread machine instructions.

2. I alway watch the bread kneading and mixing, when its in a nice soft round ball, you know that the water to flour is correct.

3. If its not nice and round but floppy it needs more flour.

4. If its too hard and dry or mixer is having a hard time, it needs more water.

5. After cycle ends, remove and cool on rack.

6. Allow to cool 1 hour before slicing.

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Nutrient	Quantity
Total fats	17.4697 g
Protein	21.1678 g
Carbohydrates	90.6924 g
Energy	556.6515 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4709 g
Water	282.9023 g
Aspartic acid	1.1207 g
Calcium, Ca	112.0645 mg
Lutein + zeaxanthin	278.334 g
Fiber, total dietary	32.1313 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	13.286 g
Niacin	5.6609 mg
Vitamin A, RAE	2.526 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	1.011 g
Riboflavin	0.3385 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1998 g
Glutamic acid	4.114 g
Stigmasterol	0.42 mg
Sodium, Na	9.3875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	17.4697 g
Manganese, Mn	7.8762 mg
Fructose	0.2944 g
Proline	1.3262 g
Fatty acids, total saturated 16:0	0.9419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	2.304 g
Choline, total	39.4587 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	2.9702 g
Serine	0.9006 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.306 g
Vitamin B-6	0.5914 mg
Selenium, Se	23.3766 g
Ash	3.6891 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.3301 g
Pantothenic acid	1.8868 mg
Phenylalanine	0.8516 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.7777 mg
Thiamin	0.4238 mg
Methionine	0.2653 g
Iron, Fe	7.2999 mg
Carbohydrate, by difference	90.6924 g
Phosphorus, P	660.768 mg
Folate, total	43.455 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Lycopene	0.42 g
Alanine	0.8553 g
Valine	0.6684 g
Fatty acids, total saturated 18:2 undifferentiated	3.9279 g
Glycine	0.9093 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.2816 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	6.6668 mg
Isoleucine	0.4761 g
Maltose	0.0896 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.3987 g
Leucine	1.1326 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	38.9185 IU
Folate, DFE	43.455 g
Tryptophan	0.238 g
Vitamin C, total ascorbic acid	4.9515 mg
Phytosterols	3.276 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.3645 g
Vitamin K (phylloquinone)	17.534 g
Fatty acids, total saturated	1.4001 g
Histidine	0.3131 g
Fatty acids, total monounsaturated	9.5746 g
Threonine	0.6491 g
Folate, food	43.455 g
Cryptoxanthin, beta	0.336 g
Vitamin E (alpha-tocopherol)	5.9988 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	221.8455 mg
Lysine	0.4619 g
Potassium, K	984.5615 mg
Cystine	0.0091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Orange zest	1.5	2.91	0.75	0.006
Water	1 1/8	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
active yeast	1.5 1/2	0	0	0
purpose flour	2.5 cups	0	0	0
canola oil	1 tablespoon	123.76	0	14
anise seed	0.5 teaspoon	3.5385	0.5252	0.167
rye flour	1 cup	416	87.8464	2.8416
caraway seed	1 teaspoon	6.993	1.0479	0.3064
liquid honey	1 tablespoon	0	0	0