Bread Machine Whole Grain Bread

1. Put ingredients into bread machine in order listed and select desired time and crust.

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Nutrient	Quantity
Total fats	34.6086 g
Protein	47.2207 g
Carbohydrates	328.0426 g
Energy	1820.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7219 g
Water	407.6869 g
Aspartic acid	1.6577 g
Calcium, Ca	156.86 mg
Lutein + zeaxanthin	331.85 g
Fiber, total dietary	12.249 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	4.85 g
Niacin	20.414 mg
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	1.4248 g
Riboflavin	2.5848 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	14.3782 g
Stigmasterol	0.84 mg
Sodium, Na	540.695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0824 g
Total lipid (fat)	34.6086 g
Manganese, Mn	2.7791 mg
Fructose	0.6105 g
Proline	4.8258 g
Fatty acids, total saturated 16:0	2.0657 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	52.008 g
Choline, total	53.816 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	56.2421 g
Serine	1.9865 g
Fatty acids, total saturated 18:0	0.6249 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.2804 mg
Selenium, Se	141.626 g
Ash	4.1189 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8442 g
Pantothenic acid	2.1247 mg
Phenylalanine	2.0242 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.8808 mg
Betaine	0.055 mg
Thiamin	3.6288 mg
Methionine	0.7192 g
Iron, Fe	7.6229 mg
Carbohydrate, by difference	328.0426 g
Phosphorus, P	395.925 mg
Folate, total	581.005 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Alanine	1.2536 g
Valine	1.7194 g
Fatty acids, total saturated 18:2 undifferentiated	7.983 g
Glycine	1.4042 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	3.9207 mg
Isoleucine	1.5207 g
Maltose	0.192 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	10.7032 g
Leucine	2.8359 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	9.415 IU
Folate, DFE	832.405 g
Tryptophan	0.4761 g
Folic acid	359.16 g
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	1.1234 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	21.5045 g
Fatty acids, total saturated	3.0347 g
Histidine	0.87 g
Fatty acids, total monounsaturated	18.2965 g
Threonine	1.096 g
Folate, food	221.845 g
Vitamin E (alpha-tocopherol)	6.5381 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	145.505 mg
Lysine	0.7912 g
Potassium, K	789.915 mg
Cystine	0.9213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Yeast	2 teaspoons	22.2	2.4504	0.108
Wheat	0.5 cup	0	0	0
Water	1.5 cups	0	0	0
bread flour	2.5 cups	1236.425	248.4152	5.6855
canola oil	2 tablespoons	247.52	0	28
flax seed	0.5 cup	0	0	0
grain cereal	0.5 cup	105.735	23.2275	0.8151