Bread Salad

1. Combine bread, tomatoes and basil in large bowl.

2. In food processor with metal blade, chop garlic and salt. Add rosemary, hot pepper flakes and vinegar.

3. Add olive oil in a stream to emulsify.

4. Toss bread mixture and dressing.

5. Allow to stand for at least 20 minutes so the bread can absorb the dressing.

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Nutrient	Quantity
Total fats	0.0487 g
Protein	0.1948 g
Carbohydrates	0.1952 g
Energy	1.6092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0197 g
Water	5.6422 g
Aspartic acid	0.0188 g
Calcium, Ca	11.1748 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.1207 g
Carotene, beta	188.52 g
Niacin	0.0557 mg
Vitamin A, RAE	16.0955 g
Arginine	0.0073 g
Riboflavin	0.0049 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0172 g
Sodium, Na	0.2855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0487 g
Manganese, Mn	0.0706 mg
Fructose	0.0012 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.0056 g
Choline, total	0.684 mg
Sugars, total	0.018 g
Serine	0.0061 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0099 mg
Selenium, Se	0.018 g
Ash	0.0935 g
Fatty acids, total saturated 18:1 undifferentiated	0.0071 g
Pantothenic acid	0.0139 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0236 mg
Betaine	0.024 mg
Thiamin	0.0021 mg
Methionine	0.0023 g
Iron, Fe	0.2018 mg
Carbohydrate, by difference	0.1952 g
Phosphorus, P	3.4755 mg
Folate, total	4.2708 g
Tocopherol, gamma	0.0096 mg
Alanine	0.0082 g
Valine	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.0076 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0502 mg
Isoleucine	0.0064 g
Fatty acids, total polyunsaturated	0.0249 g
Leucine	0.0119 g
Vitamin A, IU	321.617 IU
Folate, DFE	4.2708 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	1.1181 mg
Phytosterols	0.077 mg
Galactose	0.0162 g
Tyrosine	0.0048 g
Vitamin K (phylloquinone)	24.888 g
Fatty acids, total saturated	0.0075 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0073 g
Threonine	0.0064 g
Folate, food	4.2708 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	3.9992 mg
Lysine	0.0069 g
Potassium, K	18.869 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Bread	1 loaf	0	0	0
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Garlic Clove	2	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
white wine vinegar	4 tablespoons	0	0	0
plum tomato	2	0	0	0
pepper flake	1 dash	0	0	0