Bread Salad With Watermelon, Feta, And Red Onion

1. Dampen the bread under running water and then hold it over the sink for the water to drip off.

2. Break it into chunks, about 1 inch each. Place the chunks on the bottom of a serving bowl and sprinkle half the onion slices over them.

3. Place the watermelon and any of its juices together with the feta cubes on top.

4. Drizzle in the vinegar and toss gently, careful not to mash the watermelon.

5. Season with pepper and garnish with the remaining onion slices and mint.

6. Serve.

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Nutrient	Quantity
Total fats	32.723 g
Protein	25.3432 g
Carbohydrates	51.29 g
Energy	578.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4019 g
Water	603.35 g
Aspartic acid	1.4488 g
Calcium, Ca	797.14 mg
Lutein + zeaxanthin	41.36 g
Fiber, total dietary	3.718 g
Carotene, beta	1405.46 g
Niacin	2.4365 mg
Vitamin A, RAE	316.86 g
Arginine	1.092 g
Riboflavin	1.3927 mg
Glutamic acid	4.2064 g
Sodium, Na	1384.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	32.723 g
Manganese, Mn	0.3595 mg
Fructose	16.9422 g
Proline	2.1911 g
Fatty acids, total saturated 16:0	7.8009 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	6.6792 g
Choline, total	48.752 mg
Sugars, total	39.443 g
Serine	1.8505 g
Fatty acids, total saturated 10:0	2.9701 g
Fatty acids, total saturated 18:0	2.2641 g
Vitamin B-6	0.9759 mg
Selenium, Se	24.898 g
Ash	9.34 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1477 g
Pantothenic acid	2.6068 mg
Phenylalanine	1.1093 g
Copper, Cu	0.2849 mg
Betaine	1.496 mg
Thiamin	0.4341 mg
Retinol	187.5 g
Methionine	0.5819 g
Iron, Fe	2.3148 mg
Carbohydrate, by difference	51.29 g
Phosphorus, P	588.22 mg
Folate, total	82.76 g
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	20937.84 g
Alanine	1.0601 g
Cholesterol	133.5 mg
Valine	1.6945 g
Fatty acids, total saturated 18:2 undifferentiated	0.7343 g
Glycine	0.2192 g
Glucose (dextrose)	9.4666 g
Fatty acids, total saturated 14:0	4.1459 g
Zinc, Zn	4.969 mg
Isoleucine	1.3077 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	1.7431 g
Fatty acids, total polyunsaturated	1.1362 g
Leucine	2.2032 g
Tocotrienol, alpha	0.0902 mg
Vitamin A, IU	3263.98 IU
Folate, DFE	82.76 g
Tryptophan	0.3477 g
Vitamin C, total ascorbic acid	45.562 mg
Phytosterols	25.74 mg
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0728 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	3.602 g
Fatty acids, total saturated	22.5391 g
Histidine	0.6386 g
Fatty acids, total monounsaturated	7.1197 g
Threonine	1.1033 g
Folate, food	82.76 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	360.36 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.523 mg
Magnesium, Mg	85.7 mg
Lysine	2.1578 g
Potassium, K	771.04 mg
Cystine	0.1381 g
Fluoride, F	8.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Bread	1 slice	0	0	0
black pepper	0	0	0	0
mint leaf	1 tablespoon	0	0	0
red onion	1	44	10.274	0.11
sherry wine vinegar	1 teaspoon	0	0	0
feta	1 cup	396	6.135	31.92