Breaded Artichoke Hearts

1. Drain and season artichoke hearts with salt and pepper.

2. While working, heat oil over fairly high heat.

3. Dredge artichokes in egg and then bread crumbs.

4. Deep fry about 3-4 minutes, turning frequently, or until golden.

5. Drain on paper towels and serve with lemon wedges.

6. Note:If using fresh artichoke hearts, soak in lemon water, to avoid oxidation.

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Nutrient	Quantity
Total fats	9.048 g
Protein	17.0935 g
Carbohydrates	58.6638 g
Energy	391.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1747 g
Water	43.3481 g
Aspartic acid	1.285 g
Calcium, Ca	176.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.645 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	5.411 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8571 g
Riboflavin	0.5549 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0374 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.1761 g
Sodium, Na	663.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	9.048 g
Manganese, Mn	0.7584 mg
Fructose	1.9926 g
Proline	1.3625 g
Fatty acids, total saturated 16:0	1.6614 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	158.726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.207 g
Serine	1.0217 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.834 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.183 mg
Selenium, Se	35.762 g
Ash	2.8547 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5341 g
Pantothenic acid	1.2136 mg
Phenylalanine	0.8706 g
Copper, Cu	0.2426 mg
Betaine	0.15 mg
Thiamin	0.8033 mg
Retinol	80 g
Methionine	0.3779 g
Iron, Fe	4.7873 mg
Carbohydrate, by difference	58.6638 g
Phosphorus, P	232.65 mg
Folate, total	110.17 g
Dihydrophylloquinone	0.941 g
Tocopherol, gamma	0.8656 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7587 g
Cholesterol	186 mg
Valine	0.915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2954 g
Glycine	0.6113 g
Glucose (dextrose)	1.6592 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	1.8195 mg
Isoleucine	0.7761 g
Maltose	1.5552 g
Tocopherol, delta	0.1758 mg
Fatty acids, total polyunsaturated	2.6241 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.8474 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0381 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	156.34 g
Tryptophan	0.2147 g
Phytosterols	6.48 mg
Folic acid	66.42 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	48.3246 g
Tyrosine	0.5719 g
Vitamin B-12	0.7285 g
Vitamin K (phylloquinone)	5.496 g
Fatty acids, total saturated	2.5374 g
Histidine	0.3943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6576 g
Threonine	0.6239 g
Folate, food	43.75 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	40.83 mg
Lysine	0.8043 g
Potassium, K	227.76 mg
Cystine	0.3612 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
bread crumb	0.75 cup	319.95	58.3038	4.293
salt pepper	0	0	0	0
artichoke heart	1 can	0	0	0
lemon wedge	0	0	0	0
oil that	0	0	0	0