1. Preheat the oven to 230degrees/450 F/gas 8. 2. Grease a shallow ovenproof baking dish. 3. Combine the breadcrumbs, oregano and cayenne pepper on a plate and blend together. 4. Mix the milk with the salt in a bowl, stirring well to dissolve the salt. 5. Dip the pieces of cod fillet in the milk, then transfer to the plate and coat with the bread-crumb mixture. 6. Arrange the coated fish in the prepared baking dish, in a single layer. 7. Drizzle the melted butter or margarine over the fish. 8. Bake in the preheated oven for 10-15 minutes, until the fish flakes easily when tested with a fork. ---------------------------------------------------------------------------
Nutrition
Ingredients
