Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven

1. Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).

2. Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.

3. Shake well to coat the chicken strips.

4. Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.

5. Set NuWave oven to cook for 9 minutes at power 9.

6. Turn chicken over and continue cooking for another 9 minutes.

7. The chicken will be very moist and tender, and it will also be browned to perfection!

8. Enjoy!

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Nutrient	Quantity
Total fats	9.5133 g
Protein	12.5704 g
Carbohydrates	0.784 g
Energy	143.251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0482 g
Water	76.1625 g
Aspartic acid	1.3304 g
Calcium, Ca	56.443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.454 g
Fiber, total dietary	0.0253 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.31 g
Niacin	0.0761 mg
Vitamin A, RAE	160.027 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8203 g
Riboflavin	0.4572 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.6744 g
Sodium, Na	142.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	9.5133 g
Manganese, Mn	0.0408 mg
Fructose	0.0002 g
Proline	0.5134 g
Fatty acids, total saturated 16:0	2.2315 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.3706 g
Serine	0.9714 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8113 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1703 mg
Selenium, Se	30.7049 g
Ash	1.0645 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4116 g
Pantothenic acid	1.5344 mg
Phenylalanine	0.6804 g
Copper, Cu	0.0733 mg
Betaine	0.3089 mg
Thiamin	0.0401 mg
Retinol	160 g
Methionine	0.3801 g
Iron, Fe	1.7597 mg
Carbohydrate, by difference	0.784 g
Phosphorus, P	198.158 mg
Folate, total	47.017 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.02 g
Alanine	0.7356 g
Cholesterol	372 mg
Valine	0.8585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	1.5557 g
Glycine	0.4324 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.3702 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.2912 mg
Isoleucine	0.6714 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.912 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.087 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	540.547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.017 g
Tryptophan	0.1671 g
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.4995 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.4637 g
Fatty acids, total saturated	3.1274 g
Histidine	0.3092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6587 g
Threonine	0.5562 g
Folate, food	47.017 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.025 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12.171 mg
Lysine	0.9122 g
Potassium, K	139.329 mg
Cystine	0.2721 g
Fluoride, F	1.1342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Pepper	1 dash	0.251	0.064	0.0033
cracker crumb	0.5 cup	0	0	0
chicken strip	6	0	0	0
italian breadcrumb	0.5 cup	0	0	0