Breaded Italian Green Beans

1. Open and drain liquid from the green beans and put in a non-stick frying pan.

2. Peel garlic cloves and put them through a garlic press into the pan.

3. Place the butter or margarine in pan and sautee together on medium heat for 10 minutes.

4. Turn off heat and toss green beans with the bread crumbs until coated.

5. Place in serving dish and enjoy!

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Nutrient	Quantity
Total fats	23.3607 g
Protein	5.7411 g
Carbohydrates	21.1534 g
Energy	295.7115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6299 g
Water	275.252 g
Aspartic acid	0.7829 g
Calcium, Ca	119.4045 mg
Lutein + zeaxanthin	1919.0405 g
Fiber, total dietary	8.096 g
Carotene, beta	1308.4518 g
Niacin	2.2074 mg
Vitamin A, RAE	335.9055 g
Arginine	0.2276 g
Riboflavin	0.3222 mg
Glutamic acid	0.6112 g
Sodium, Na	283.917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	23.3607 g
Manganese, Mn	0.6477 mg
Fructose	4.1679 g
Proline	0.2273 g
Fatty acids, total saturated 16:0	2.8331 g
Sucrose	1.0795 g
Choline, total	45.8771 mg
Sugars, total	9.7751 g
Serine	0.3099 g
Fatty acids, total saturated 18:0	1.9698 g
Vitamin B-6	0.4253 mg
Selenium, Se	1.7991 g
Ash	2.543 g
Fatty acids, total saturated 18:1 undifferentiated	11.0502 g
Pantothenic acid	0.6984 mg
Phenylalanine	0.2125 g
Copper, Cu	0.2069 mg
Betaine	0.2999 mg
Thiamin	0.2487 mg
Retinol	216.576 g
Methionine	0.0719 g
Iron, Fe	3.0885 mg
Carbohydrate, by difference	21.1534 g
Phosphorus, P	120.429 mg
Folate, total	99.2325 g
Alanine	0.2601 g
Valine	0.286 g
Fatty acids, total saturated 18:2 undifferentiated	5.6027 g
Glycine	0.2 g
Carotene, alpha	206.8966 g
Glucose (dextrose)	4.5277 g
Fatty acids, total saturated 14:0	0.0564 g
Zinc, Zn	0.7196 mg
Isoleucine	0.2126 g
Fatty acids, total polyunsaturated	6.2326 g
Leucine	0.3595 g
Vitamin A, IU	3077.6795 IU
Folate, DFE	99.2325 g
Tryptophan	0.0604 g
Vitamin C, total ascorbic acid	36.6381 mg
Phytosterols	41.172 mg
Starch	2.6387 g
Tyrosine	0.1375 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	128.9355 g
Fatty acids, total saturated	4.8593 g
Histidine	0.1084 g
Fatty acids, total monounsaturated	11.1126 g
Threonine	0.2479 g
Folate, food	99.2325 g
Vitamin E (alpha-tocopherol)	2.1036 mg
Magnesium, Mg	75.8085 mg
Lysine	0.2831 g
Potassium, K	644.5277 mg
Cystine	0.0563 g
Fluoride, F	56.9715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2	0	0	0
green bean	2 cans	92.9535	20.8996	0.6597
margarine	2 tablespoons	202.758	0.2538	22.701
italian breadcrumb	0.25 cup	0	0	0