Breaded Pronghorn Cutlet

1. Pound cutlets with mallet until 1/4 inch thin.

2. Mix crumbs, cheese and rosemary.

3. Beat together.

4. Dip cutlets in egg batter, then crumbs, then egg batter again.

5. Fry in melted butter.

6. Garnish with parsley.

7. Note: Place meat in buttermilk and leave in refrigerator for 8 hours before time to cook.

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Nutrient	Quantity
Total fats	76.3508 g
Protein	27.4349 g
Carbohydrates	30.7477 g
Energy	871.6835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2543 g
Water	107.2471 g
Aspartic acid	2.0862 g
Calcium, Ca	418.0585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	321.0125 g
Fiber, total dietary	8.5394 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	65.433 g
Niacin	4.7244 mg
Vitamin A, RAE	93.6285 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.7106 g
Riboflavin	0.5443 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0653 g
Glutamic acid	4.2189 g
Sodium, Na	293.667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2194 g
Total lipid (fat)	76.3508 g
Manganese, Mn	2.4903 mg
Proline	0.927 g
Fatty acids, total saturated 16:0	7.4469 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.9264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.4668 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4535 g
Serine	1.2947 g
Fatty acids, total saturated 10:0	2.3392 g
Fatty acids, total saturated 18:0	3.8662 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2499 mg
Selenium, Se	21.8638 g
Ash	5.9314 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4268 g
Pantothenic acid	1.5039 mg
Phenylalanine	1.1296 g
Copper, Cu	1.4777 mg
Betaine	0.15 mg
Thiamin	0.8383 mg
Retinol	85.85 g
Methionine	0.6251 g
Iron, Fe	6.0012 mg
Carbohydrate, by difference	30.7477 g
Phosphorus, P	804.899 mg
Folate, total	116.7675 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2624 mg
Fatty acids, total saturated 4:0	0.0263 g
Alanine	1.1511 g
Cholesterol	189 mg
Valine	1.2927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.6485 g
Glycine	1.1568 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	7.7054 g
Zinc, Zn	5.0713 mg
Isoleucine	0.9675 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	18.4871 g
Fatty acids, total polyunsaturated	14.0702 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	449.506 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	116.7675 g
Tryptophan	0.3687 g
Vitamin C, total ascorbic acid	5.1318 mg
Phytosterols	0.8985 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2508 g
Tyrosine	0.8328 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	20.71 g
Fatty acids, total saturated	43.2631 g
Histidine	0.5695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.7353 g
Threonine	0.8818 g
Folate, food	116.7675 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	106.1565 mg
Lysine	0.9934 g
Potassium, K	810.513 mg
Cystine	0.4387 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Cream	0.5 cup	396	7.98	41.616
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Parsley	1 teaspoon	0.45	0.0791	0.0099
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0	0	0	0
breadcrumb	4 tablespoons	0	0	0
antelope cutlet	6	0	0	0