Breaded Tomatoes (Tapas-Appetizers)

1. Wash and slice the tomatoes in thick slices. Season them.

2. Mix the basil with the breadcrumbs.

3. Beat the eggs in a bowl.

4. Dry the tomatoes with paper towels. Pass the tomatoes through the flour, the egg and the breadcrumbs (in this order).

5. Fry in enough oil (or use a deep fryer) until golden.

6. Set on a paper towel to remove excess oil and serve hot.

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Nutrient	Quantity
Total fats	246.1841 g
Protein	1012.7668 g
Carbohydrates	12696.8094 g
Energy	58453.4491 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.7512 g
Water	3034.9461 g
Aspartic acid	90.6143 g
Calcium, Ca	2022.0458 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2254.7955 g
Fiber, total dietary	389.965 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4095.317 g
Niacin	416.9016 mg
Vitamin A, RAE	762.2884 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	83.3587 g
Riboflavin	4.7038 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1094 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	180.5305 g
Sodium, Na	464.7837 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2309 g
Total lipid (fat)	246.1841 g
Manganese, Mn	190.7051 mg
Fructose	12.2422 g
Proline	45.0848 g
Fatty acids, total saturated 16:0	59.3317 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	1694.1702 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	43.2083 g
Serine	51.1569 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	5.8716 g
Fatty acids, total saturated 20:4 undifferentiated	0.48 g
Vitamin B-6	70.1869 mg
Selenium, Se	2480.8079 g
Ash	105.4073 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	76.1264 g
Pantothenic acid	133.2688 mg
Phenylalanine	51.6907 g
Copper, Cu	21.7214 mg
Betaine	1.5042 mg
Thiamin	22.4555 mg
Retinol	380 g
Methionine	23.5666 g
Iron, Fe	64.0966 mg
Carbohydrate, by difference	12696.8094 g
Phosphorus, P	16455.9368 mg
Folate, total	891.835 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.0765 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	22991.1244 g
Alanine	54.1708 g
Cholesterol	844 mg
Valine	56.8642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	53.3467 g
Glycine	43.223 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.9099 g
Fatty acids, total saturated 14:0	1.334 g
Zinc, Zn	132.5205 mg
Isoleucine	40.0576 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	64.7959 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	79.5045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2094 mg
Vitamin A, IU	8863.0859 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	891.835 g
Tryptophan	11.7646 g
Vitamin C, total ascorbic acid	122.8938 mg
Phytosterols	62.5487 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	50.7371 g
Vitamin B-12	3.78 g
Vitamin K (phylloquinone)	82.3829 g
Fatty acids, total saturated	67.7453 g
Histidine	24.2865 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	77.6073 g
Threonine	34.5361 g
Folate, food	891.835 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.219 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	25.3264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.182 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	5693.9869 mg
Lysine	34.7742 g
Potassium, K	14869.5386 mg
Cystine	17.5311 g
Fluoride, F	22.7517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Egg	4	286	1.44	19.02
flour	100	57828	12660.54	224.36
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	178	0	1
breadcrumb	200 g	178	0	1