Breaded Zucchini Fingers

1. Preheat oven to 400 degrees.

2. Prepare baking sheet with heavy spray of non-stick cooking spray.

3. Place eggs or egg substitute in shallow bowl; set aside.

4. Mix together dry ingredients in another shallow bowl; set aside.

5. Cut zucchini into fingers 3/8"x3".

6. Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.

7. Place on baking sheet.

8. Lightly spray tops of zucchini with non-stick spray.

9. Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.

10. Serve with marinara dipping sauce, if you desire.

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Nutrient	Quantity
Total fats	2.2059 g
Protein	17.3796 g
Carbohydrates	18.2884 g
Energy	161.2319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0804 g
Water	44.7474 g
Aspartic acid	0.167 g
Calcium, Ca	338.6189 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	34.4292 g
Fiber, total dietary	0.7734 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	24.1122 g
Niacin	0.4236 mg
Vitamin A, RAE	28.591 g
Arginine	0.0794 g
Riboflavin	0.0398 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.1624 g
Sodium, Na	461.9277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0461 g
Total lipid (fat)	2.2059 g
Manganese, Mn	0.1239 mg
Fructose	0.0081 g
Proline	0.057 g
Fatty acids, total saturated 16:0	0.5574 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.0205 g
Choline, total	6.895 mg
Sugars, total	0.6405 g
Serine	0.0547 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2497 g
Vitamin B-6	0.1212 mg
Selenium, Se	17.661 g
Ash	3.0954 g
Fatty acids, total saturated 18:1 undifferentiated	0.52 g
Pantothenic acid	0.1728 mg
Phenylalanine	0.0491 g
Copper, Cu	0.0597 mg
Betaine	0.0981 mg
Thiamin	0.043 mg
Retinol	15.6 g
Methionine	0.0189 g
Iron, Fe	2.5894 mg
Carbohydrate, by difference	18.2884 g
Phosphorus, P	325.1158 mg
Folate, total	20.6495 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0694 g
Cholesterol	8 mg
Valine	0.0628 g
Fatty acids, total saturated 18:2 undifferentiated	0.078 g
Glycine	0.0525 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0101 g
Fatty acids, total saturated 14:0	0.2009 g
Zinc, Zn	1.6054 mg
Isoleucine	0.049 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0585 g
Fatty acids, total polyunsaturated	0.1587 g
Leucine	0.0803 g
Vitamin A, IU	307.8029 IU
Folate, DFE	20.6495 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	15.1043 mg
Phytosterols	1.077 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0373 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	5.1036 g
Fatty acids, total saturated	1.2904 g
Histidine	0.0289 g
Fatty acids, total monounsaturated	0.5969 g
Threonine	0.034 g
Folate, food	20.6495 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	0.116 mg
Magnesium, Mg	32.7495 mg
Lysine	0.0754 g
Potassium, K	458.8087 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parmesan cheese	0.5 cup	148	16	2
Zucchini	4	9.24	1.3684	0.176
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
breadcrumb	0.5 cup	0	0	0
olive oil cooking spray	0	0	0	0
marinara sauce	0	0	0	0
ener egg substitute	2 teaspoons	0	0	0