Breadfruit Salad

1. Preheat oven to 350F (175C).

2. Place breadfruit in a roasting pan.

3. Roast in preheated oven about 45 minutes or until soft when pierced with a skewer or knife.

4. Cool, peel and dice breadfruit.

5. Place in a large bowl.

6. Chop eggs and add to breadfruit.

7. Add diced onions, pepper, chile and shrimp if desired.

8. Season with white pepper, salt and garlic powder.

9. Add may­onnaise, vinegar and mustard, tossing until all ingredients are thoroughly blended.

10. Cover and refrigerate until chilled.

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Nutrient	Quantity
Total fats	149.9368 g
Protein	20.6208 g
Carbohydrates	139.2972 g
Energy	1935.8845 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.239 g
Water	745.3506 g
Aspartic acid	1.4801 g
Calcium, Ca	173.1168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	724.5087 g
Fiber, total dietary	25.179 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.2443 g
Carotene, beta	116.3417 g
Niacin	4.3795 mg
Vitamin A, RAE	188.7208 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0021 g
Riboflavin	0.6368 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0254 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0361 g
Fatty acids, total saturated 20:1	0.4621 g
Glutamic acid	2.0883 g
Sodium, Na	2942.4586 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8248 g
Total lipid (fat)	149.9368 g
Manganese, Mn	0.6144 mg
Fructose	1.9821 g
Proline	0.5405 g
Fatty acids, total saturated 16:0	17.6554 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.5009 g
Choline, total	379.2481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	56.7113 g
Serine	1.0064 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.6545 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8256 mg
Selenium, Se	42.4181 g
Ash	13.0171 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	104.3329 g
Pantothenic acid	3.9992 mg
Phenylalanine	0.8395 g
Copper, Cu	0.5948 mg
Betaine	0.4973 mg
Thiamin	0.64 mg
Retinol	177.4 g
Methionine	0.4293 g
Iron, Fe	4.7693 mg
Carbohydrate, by difference	139.2972 g
Phosphorus, P	436.6287 mg
Folate, total	139.5572 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.7703 g
Cholesterol	486.84 mg
Valine	1.1079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.6311 g
Glycine	0.4736 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	3.3404 g
Fatty acids, total saturated 14:0	0.0948 g
Zinc, Zn	2.3772 mg
Isoleucine	0.9855 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	16.1858 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4239 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	804.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	139.5572 g
Tryptophan	0.1889 g
Vitamin C, total ascorbic acid	143.3115 mg
Phytosterols	23.222 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3888 g
Fatty acids, total saturated 20:0	0.2292 g
Tyrosine	0.6096 g
Vitamin B-12	1.3076 g
Vitamin K (phylloquinone)	191.5492 g
Fatty acids, total saturated	22.1038 g
Histidine	0.332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	106.6488 g
Threonine	0.8263 g
Folate, food	139.5572 g
Fatty acids, total polyunsaturated 17:0	0.0916 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	19.6733 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.1717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	149.9667 mg
Lysine	1.1443 g
Potassium, K	2710.7241 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3208 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	60	14.01	0.15
Mayonnaise	1.5 cups	1256.28	0	139.2
Egg	2	143	0.72	9.51
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
green bell pepper	1	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
lobster	1 cup	0	0	0
scotch bonnet pepper	2	0	0	0
breadfruit	1 pounds	467.2007	123.0144	1.0433