Breakfast Apple And Blueberry Gratin

1. COMBINE apples and blueberries in a heatproof bowl and microwave on HIGH for 1 - 2 minutes or until heated through. Divide evenly between 4 x 1 cup heatproof serving dishes.

2. COMBINE Philly, sour cream and caster sugar and spread over the dishes. Sprinkle with brown sugar and cinnamon.

3. PLACE dishes under a preheated grill for about 2 - 5 minutes or until sugar has caramelised. Serve immediately.

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Nutrient	Quantity
Total fats	11.3704 g
Protein	1.9614 g
Carbohydrates	22.2129 g
Energy	190.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0855 g
Water	104.4512 g
Aspartic acid	0.1928 g
Calcium, Ca	69.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	61.5 g
Fiber, total dietary	1.776 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	38.055 g
Niacin	0.3727 mg
Vitamin A, RAE	73.52 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0947 g
Riboflavin	0.1269 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.4543 g
Sodium, Na	21.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1705 g
Total lipid (fat)	11.3704 g
Manganese, Mn	0.263 mg
Fructose	3.7777 g
Proline	0.1989 g
Fatty acids, total saturated 16:0	2.9762 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	8.5918 g
Choline, total	15.687 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	18.063 g
Serine	0.1261 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.0571 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0658 mg
Selenium, Se	2.3095 g
Ash	0.5113 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.409 g
Pantothenic acid	0.3751 mg
Phenylalanine	0.1095 g
Copper, Cu	0.0568 mg
Betaine	0.502 mg
Thiamin	0.0389 mg
Retinol	69.575 g
Methionine	0.0537 g
Iron, Fe	0.3113 mg
Carbohydrate, by difference	22.2129 g
Phosphorus, P	52.94 mg
Folate, total	7.98 g
Tocopherol, gamma	0.4389 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.0896 g
Cholesterol	33.925 mg
Valine	0.135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.4377 g
Glycine	0.0666 g
Glucose (dextrose)	3.7327 g
Fatty acids, total saturated 14:0	0.935 g
Zinc, Zn	0.3109 mg
Isoleucine	0.1107 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.568 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.0518 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2178 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	296.985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	7.98 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	7.6955 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Starch	0.0222 g
Lactose	1.9608 g
Tyrosine	0.0941 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	15.1445 g
Fatty acids, total saturated	5.8512 g
Histidine	0.061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.6763 g
Threonine	0.0964 g
Folate, food	7.98 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.6403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	11 mg
Lysine	0.1677 g
Potassium, K	140.825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.5 teaspoon	0	0	0
blueberry	0.5 cup	42.18	10.7226	0.2442
philadelphia cream cheese	125	0	0	0
caster sugar	1 tablespoon	0	0	0
pie apple	425	0	0	0