Breakfast Apple English Muffin Rounds

1. Spread about 1 heaping tablespoon peanut butter onto each toasted English muffin half.

2. Top each one with a few apple slices.

3. In the microwave, melt together butter, brown sugar and cinnamon, stirring frequently until smooth.

4. Drizzle the cinnamon mixture over the apple slices.

5. Delicious!

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Nutrient	Quantity
Total fats	78.8432 g
Protein	36.9078 g
Carbohydrates	125.9721 g
Energy	1287.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	224.9542 g
Aspartic acid	4.5411 g
Calcium, Ca	244.85 mg
Lutein + zeaxanthin	80.6 g
Fiber, total dietary	19.01 g
Carotene, beta	70.2 g
Niacin	19.5639 mg
Vitamin A, RAE	8.7 g
Arginine	4.3036 g
Riboflavin	0.3601 mg
Tocopherol, beta	0.2816 mg
Fatty acids, total saturated 20:1	1.0313 g
Glutamic acid	7.6886 g
Stigmasterol	14.08 mg
Sodium, Na	662.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	78.8432 g
Manganese, Mn	2.8647 mg
Fructose	15.9505 g
Proline	2.0374 g
Fatty acids, total saturated 16:0	9.0418 g
Sucrose	62.2072 g
Choline, total	88.569 mg
Sugars, total	91.3738 g
Serine	2.19 g
Fatty acids, total saturated 18:0	1.4787 g
Vitamin B-6	0.6907 mg
Selenium, Se	11.156 g
Ash	6.3227 g
Fatty acids, total saturated 18:1 undifferentiated	33.9553 g
Pantothenic acid	1.8444 mg
Phenylalanine	1.8182 g
Beta-sitosterol	98.56 mg
Copper, Cu	1.3212 mg
Betaine	1.335 mg
Thiamin	0.5596 mg
Methionine	0.5144 g
Iron, Fe	3.8615 mg
Carbohydrate, by difference	125.9721 g
Phosphorus, P	667.32 mg
Folate, total	155.51 g
Dihydrophylloquinone	0.64 g
Tocopherol, gamma	10.2144 mg
Alanine	1.4663 g
Valine	1.3179 g
Fatty acids, total saturated 18:2 undifferentiated	23.9293 g
Glycine	2.2032 g
Glucose (dextrose)	13.1901 g
Fatty acids, total saturated 14:0	0.1 g
Zinc, Zn	5.0837 mg
Isoleucine	1.0236 g
Tocopherol, delta	0.9344 mg
Fatty acids, total saturated 12:0	0.2278 g
Fatty acids, total polyunsaturated	24.1447 g
Leucine	2.395 g
Vitamin A, IU	163.1 IU
Folate, DFE	147.71 g
Tryptophan	0.4114 g
Fatty acids, total saturated 20:0	0.8192 g
Campesterol	19.2 mg
Starch	6.4404 g
Tyrosine	1.2734 g
Vitamin K (phylloquinone)	7.4 g
Fatty acids, total saturated	11.7536 g
Histidine	0.8742 g
Fatty acids, total monounsaturated	35.0355 g
Threonine	0.9003 g
Folate, food	155.51 g
Cryptoxanthin, beta	31.2 g
Vitamin E (alpha-tocopherol)	8.688 mg
Magnesium, Mg	251.55 mg
Lysine	1.064 g
Potassium, K	1421.35 mg
Cystine	0.3999 g
Fluoride, F	3.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Peanut butter	8 tablespoons	753.92	27.6096	63.9232
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.25 teaspoon	0	0	0
Red apple	1	153.4	36.556	0.52
english muffin	4	0	0	0