Breakfast Apples And Onions

1. Chop bacon into pieces and pan fry,.

2. when bacon his about half down add the apples and onions and brown sugar.

3. cook until apples and onions are soft.

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Nutrient	Quantity
Total fats	0.7875 g
Protein	2.6466 g
Carbohydrates	83.4537 g
Energy	323.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	454.7562 g
Aspartic acid	0.399 g
Calcium, Ca	71.94 mg
Lutein + zeaxanthin	114.75 g
Fiber, total dietary	11.55 g
Carotene, beta	102.75 g
Niacin	0.535 mg
Vitamin A, RAE	11.25 g
Arginine	0.1785 g
Riboflavin	0.138 mg
Glutamic acid	0.4808 g
Sodium, Na	14.79 mg
Total lipid (fat)	0.7875 g
Manganese, Mn	0.3362 mg
Fructose	24.2598 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	0.141 g
Sucrose	26.2683 g
Choline, total	22.314 mg
Sugars, total	62.7861 g
Serine	0.069 g
Fatty acids, total saturated 18:0	0.0172 g
Vitamin B-6	0.3412 mg
Selenium, Se	0.966 g
Ash	1.3185 g
Fatty acids, total saturated 18:1 undifferentiated	0.0457 g
Pantothenic acid	0.4371 mg
Phenylalanine	0.06 g
Copper, Cu	0.1683 mg
Betaine	0.543 mg
Thiamin	0.1328 mg
Methionine	0.0068 g
Iron, Fe	0.8928 mg
Carbohydrate, by difference	83.4537 g
Phosphorus, P	85.47 mg
Folate, total	39.93 g
Alanine	0.0727 g
Valine	0.0765 g
Fatty acids, total saturated 18:2 undifferentiated	0.1807 g
Glycine	0.0713 g
Glucose (dextrose)	12.3105 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.4104 mg
Isoleucine	0.0435 g
Fatty acids, total polyunsaturated	0.2167 g
Leucine	0.0863 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	205.5 IU
Folate, DFE	39.93 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	28.35 mg
Phytosterols	67.5 mg
Starch	0.1875 g
Tyrosine	0.0248 g
Vitamin K (phylloquinone)	8.85 g
Fatty acids, total saturated	0.168 g
Histidine	0.0398 g
Fatty acids, total monounsaturated	0.0457 g
Threonine	0.054 g
Folate, food	39.93 g
Cryptoxanthin, beta	41.25 g
Vitamin E (alpha-tocopherol)	0.705 mg
Magnesium, Mg	35.37 mg
Lysine	0.1035 g
Potassium, K	644.19 mg
Cystine	0.0098 g
Fluoride, F	14.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Apple	3	195	51.7875	0.6375
Onion	1	60	14.01	0.15
Bacon	4 slices	0	0	0