Breakfast Bar

1. Beat oil, sugar and egg until creamy.

2. Add rest of ingrediants.

3. Press into a mold.

4. Bake at 180°C for about 20 minutes.

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Nutrient	Quantity
Total fats	234.7955 g
Protein	62.2493 g
Carbohydrates	523.0843 g
Energy	4233.734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8108 g
Water	83.4398 g
Aspartic acid	3.7411 g
Calcium, Ca	844.938 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1162.54 g
Fiber, total dietary	56.6952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	20.48 g
Niacin	27.3185 mg
Vitamin A, RAE	403.64 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.121 g
Riboflavin	2.5067 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.833 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0743 g
Glutamic acid	17.8061 g
Sodium, Na	787.738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5365 g
Total lipid (fat)	234.7955 g
Manganese, Mn	19.4004 mg
Fructose	2.8452 g
Proline	8.1786 g
Fatty acids, total saturated 16:0	14.9924 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	217.512 g
Choline, total	294.908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	225.3641 g
Serine	3.0275 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	8.1503 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	9.0815 mg
Selenium, Se	246.3072 g
Ash	13.7867 g
Vitamin D	146.4 IU
Fatty acids, total saturated 18:1 undifferentiated	101.9696 g
Pantothenic acid	3.8864 mg
Phenylalanine	3.0928 g
Copper, Cu	2.2637 mg
Betaine	485.65 mg
Thiamin	3.2351 mg
Retinol	403.64 g
Methionine	1.1162 g
Iron, Fe	26.8863 mg
Carbohydrate, by difference	523.0843 g
Phosphorus, P	2207.038 mg
Folate, total	996.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	7.126 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.4689 g
Cholesterol	186 mg
Valine	2.7818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	92.6284 g
Glycine	2.624 g
Glucose (dextrose)	3.8184 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	17.7641 mg
Isoleucine	2.1473 g
Maltose	0.6572 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	93.8149 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.113 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.2098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.11 mg
Vitamin A, IU	1385.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1546.86 g
Tryptophan	0.8463 g
Vitamin C, total ascorbic acid	12.4 mg
Phytosterols	218 mg
Folic acid	786.78 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.012 g
Starch	221.488 g
Tyrosine	1.3325 g
Vitamin B-12	12.101 g
Vitamin K (phylloquinone)	21.986 g
Fatty acids, total saturated	25.8114 g
Alcohol, ethyl	1.4448 g
Histidine	1.6133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	11.656 g
Fatty acids, total monounsaturated	102.372 g
Threonine	1.8348 g
Folate, food	209.52 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.666 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	3.666 g
Vitamin E (alpha-tocopherol)	93.3732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	745.186 mg
Lysine	1.9654 g
Potassium, K	2307.936 mg
Cystine	1.2748 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Brown sugar	1 cup	836	215.798	0
Egg	1	71.5	0.36	4.755
Muesli	1 cup	0	0	0
Wheat Flour	3 cups	1224	259.092	9
sunflower oil	1 cup	1927.12	0	218
vanilla	1 teaspoon	12.096	0.5313	0.0025
cereal	1 cup	160.58	46.0288	3.038