Breakfast Burritos, Another Version

1. Beat eggs, add green peppers, green onions and ham.

2. Heat frying pan and coat with cooking spray or oil.

3. Scramble fry egg mixture, season heavily with taco seasoning, top with cheese, cook until melted.

4. Meanwhile, heat flour tortillas. Top tortillas with eggs and roll up burrito style, (fold in sides and roll up). Serve with salsa and sour cream. Serve alone or with hashbrowns or rice.

5. I sometimes add sliced mushrooms too. Can use cooked bacon or sausage too.

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Nutrient	Quantity
Total fats	9.7213 g
Protein	13.3753 g
Carbohydrates	5.21 g
Energy	162.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	162.7157 g
Aspartic acid	1.484 g
Calcium, Ca	72.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	911.485 g
Fiber, total dietary	1.5905 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	586.96 g
Niacin	0.492 mg
Vitamin A, RAE	209.41 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8401 g
Riboflavin	0.4826 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0398 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8175 g
Sodium, Na	146.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2014 g
Total lipid (fat)	9.7213 g
Manganese, Mn	0.1459 mg
Fructose	1.216 g
Proline	0.5299 g
Fatty acids, total saturated 16:0	2.2763 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5387 g
Sucrose	0.1108 g
Choline, total	298.6715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.8618 g
Serine	1.0112 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	0.8192 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3527 mg
Selenium, Se	30.79 g
Ash	1.4721 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4202 g
Pantothenic acid	1.6316 mg
Phenylalanine	0.7485 g
Copper, Cu	0.1268 mg
Betaine	0.3745 mg
Thiamin	0.0879 mg
Retinol	160 g
Methionine	0.3852 g
Iron, Fe	2.0951 mg
Carbohydrate, by difference	5.21 g
Phosphorus, P	217.4 mg
Folate, total	59.85 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7618 g
Cholesterol	372 mg
Valine	0.8848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6029 g
Glycine	0.4543 g
Carotene, alpha	15.645 g
Glucose (dextrose)	1.5294 g
Fatty acids, total saturated 14:0	0.0341 g
Zinc, Zn	1.4228 mg
Isoleucine	0.6889 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.9687 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1128 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1535.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.85 g
Tryptophan	0.1759 g
Vitamin C, total ascorbic acid	62.31 mg
Phytosterols	6.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.1984 g
Fatty acids, total polyunsaturated 18:1 c	3.3912 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.5079 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	33.947 g
Fatty acids, total saturated	3.1849 g
Histidine	0.3164 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.668 g
Threonine	0.5828 g
Folate, food	59.85 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.215 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	22.33 mg
Lysine	0.9411 g
Potassium, K	296.995 mg
Cystine	0.2809 g
Fluoride, F	2.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
Ham	0.5 cup	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
Flour Tortilla	2	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
taco seasoning	0	0	0	0