Breakfast Burritos Oamc

1. Mix everything together in a very large bowl. (You can also add a pound of sausage, if you want.).

2. Roll up in tortillas.

3. Wrap each one individually in plastic wrap, then store in a gallon-size freezer bag.

4. When you're ready to eat one, just microwave it for 2 minutes.

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Nutrient	Quantity
Total fats	50.7839 g
Protein	38.6269 g
Carbohydrates	103.4198 g
Energy	1026.4723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.683 g
Water	558.4164 g
Aspartic acid	1.4773 g
Calcium, Ca	1286.4934 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0734 g
Lutein + zeaxanthin	49.9076 g
Fiber, total dietary	16.8661 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0355 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	65.9149 g
Niacin	5.0643 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	422.6525 g
Fatty acids, total trans-polyenoic	0.1481 g
Arginine	0.4444 g
Riboflavin	1.0766 mg
Fatty acids, total trans-polyenoic 22:4	0.0191 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.2273 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.154 g
Fatty acids, total saturated 20:1	0.1355 g
Glutamic acid	1.326 g
Sodium, Na	4416.3722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.669 g
Total lipid (fat)	50.7839 g
Manganese, Mn	0.4474 mg
Fructose	0.8112 g
Proline	0.3128 g
Fatty acids, total saturated 16:0	10.2469 g
Fatty acids, total polyunsaturated 16:1 t	0.072 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0854 g
Sucrose	0.7948 g
Choline, total	146.1911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1155 g
Fatty acids, total polyunsaturated 18:1 t	0.5585 g
Sugars, total	30.5982 g
Serine	0.3535 g
Fatty acids, total saturated 10:0	0.5633 g
Fatty acids, total saturated 18:0	4.2802 g
Fatty acids, total saturated 20:4 undifferentiated	0.0719 g
Vitamin B-6	1.0353 mg
Selenium, Se	41.5614 g
Ash	19.3689 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	17.6285 g
Pantothenic acid	3.3561 mg
Phenylalanine	0.3542 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.5415 mg
Betaine	1.504 mg
Thiamin	0.4318 mg
Retinol	418.1166 g
Methionine	0.1702 g
Iron, Fe	1.7893 mg
Carbohydrate, by difference	103.4198 g
Phosphorus, P	2260.9902 mg
Folate, total	24.96 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.3475 g
Cholesterol	104.6625 mg
Valine	0.4407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0445 g
Fatty acids, total saturated 18:2 undifferentiated	9.1545 g
Glycine	0.2984 g
Glucose (dextrose)	0.9984 g
Fatty acids, total saturated 14:0	2.216 g
Zinc, Zn	5.1686 mg
Isoleucine	0.3593 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.6428 g
Fatty acids, total polyunsaturated	10.085 g
Fatty acids, total saturated 14:1	0.2107 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0696 g
Leucine	0.5733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1459 g
Tocotrienol, alpha	0.0084 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1505.9414 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0198 g
Folate, DFE	24.96 g
Tryptophan	0.1153 g
Vitamin C, total ascorbic acid	63.4584 mg
Fatty acids, total polyunsaturated 16:1 c	0.5174 g
Fatty acids, total polyunsaturated 18:1 c	8.8829 g
Fatty acids, total saturated 20:0	0.0539 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.3147 g
Vitamin B-12	2.7935 g
Vitamin K (phylloquinone)	5.772 g
Fatty acids, total saturated	19.4676 g
Histidine	0.2481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	18.7239 g
Threonine	0.3254 g
Folate, food	24.96 g
Fatty acids, total polyunsaturated 17:0	0.1601 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	1.1793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.7788 g
Fatty acids, total trans-monoenoic	0.6307 g
Magnesium, Mg	119.1949 mg
Lysine	0.5983 g
Potassium, K	1520.9899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.1006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Egg	3.5	0	0	0
Bacon	1	116.76	0.3584	11.1132
Ham	1	0	0	0
Green Chilies	1 can	97.1514	24	0
Tortilla	18	0	0	0
salsa	1 jar	0	0	0
hash brown	1	413.4	54.7716	19.5312