Breakfast Casserole

1. mix eggs, browned sausage meat, onion, peppers, cheese and bread crumbs in large casserole dish.

2. mix corn flakes with butter and top egg casserole with corn flake mixture.

3. bake at 350 degrees for 1 hour and 10 minutes, the last ten minutes on broil.

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Nutrient	Quantity
Total fats	58.5775 g
Protein	55.9955 g
Carbohydrates	121.4774 g
Energy	1193.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3879 g
Water	301.9387 g
Aspartic acid	5.8838 g
Calcium, Ca	431.215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1901.8975 g
Fiber, total dietary	9.7997 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	439.01 g
Niacin	27.9823 mg
Vitamin A, RAE	1605.225 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.2397 g
Riboflavin	3.6684 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0412 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1212 g
Glutamic acid	9.2759 g
Sodium, Na	1114.4125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6894 g
Total lipid (fat)	58.5775 g
Manganese, Mn	1.1801 mg
Fructose	1.918 g
Proline	3.1136 g
Fatty acids, total saturated 16:0	9.4974 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	5.2042 g
Choline, total	890.0003 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	12.7723 g
Serine	3.9041 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	3.706 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	3.0084 mg
Selenium, Se	94.7515 g
Ash	8.772 g
Vitamin D	566.32 IU
Fatty acids, total saturated 18:1 undifferentiated	21.103 g
Pantothenic acid	5.2386 mg
Phenylalanine	3.1008 g
Copper, Cu	1.3438 mg
Betaine	2.2812 mg
Thiamin	5.959 mg
Retinol	1557.44 g
Methionine	1.6276 g
Iron, Fe	28.9969 mg
Carbohydrate, by difference	121.4774 g
Phosphorus, P	1105.735 mg
Folate, total	1011.83 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5672 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	3.4573 g
Cholesterol	1116 mg
Valine	3.5553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	17.4732 g
Glycine	2.2876 g
Carotene, alpha	63.8825 g
Glucose (dextrose)	3.1997 g
Fatty acids, total saturated 14:0	0.1718 g
Zinc, Zn	7.0239 mg
Isoleucine	2.7825 g
Maltose	0.448 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	18.7973 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.3212 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.2638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.3928 mg
Vitamin A, IU	6154.545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	212.15 g
Tryptophan	0.7907 g
Vitamin C, total ascorbic acid	156.6365 mg
Phytosterols	3.3525 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	67.6704 g
Tyrosine	2.1519 g
Vitamin B-12	8.6732 g
Vitamin K (phylloquinone)	8.9065 g
Fatty acids, total saturated	13.7028 g
Histidine	1.4509 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	21.982 g
Threonine	2.4136 g
Folate, food	212.15 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	13.952 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	168.9275 g
Vitamin D3 (cholecalciferol)	13.952 g
Vitamin E (alpha-tocopherol)	3.569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	113.79 mg
Lysine	3.1747 g
Potassium, K	968.1775 mg
Cystine	1.1739 g
Fluoride, F	4.045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
White bread	10 slices	0	0	0
Egg	6	429	2.16	28.53
red pepper	0.25 cup	15	3.3038	0.165
green pepper	0.25 cup	7.45	1.7284	0.0633
sausage	4	0	0	0
spanish onion	1	0	0	0
corn flake	4 cups	399.84	98.5712	1.0192
sharp cheddar cheese	2 cups	0	0	0