Breakfast Crab Pie

1. Butter a 10-inch quiche pan.

2. Beat the eggs.

3. Mix all of the remaining ingredients together and add to the eggs.

4. Pour into the pan and bake at 350°F for about 45-50 minutes until set.

5. Cut into pie-shaped pieces and serve hot.

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Nutrient	Quantity
Total fats	79.8343 g
Protein	119.6067 g
Carbohydrates	5.5162 g
Energy	1244.9465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3929 g
Water	487.8649 g
Aspartic acid	7.4033 g
Calcium, Ca	1604.4945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0812 g
Lutein + zeaxanthin	2027.781 g
Fiber, total dietary	0.291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1302 g
Fatty acids, total saturated 22:0	0.0345 g
Carotene, beta	84.085 g
Niacin	2.2676 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	1071.4705 g
Fatty acids, total trans-polyenoic	0.3041 g
Arginine	4.5071 g
Riboflavin	2.4837 mg
Fatty acids, total trans-polyenoic 22:4	0.0612 g
Tocopherol, beta	0.0664 mg
Fatty acids, total polyunsaturated 15:0	0.4346 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3107 g
Fatty acids, total saturated 20:1	0.1872 g
Glutamic acid	14.2375 g
Sodium, Na	930.67 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5762 g
Total lipid (fat)	79.8343 g
Manganese, Mn	0.293 mg
Fructose	0.0026 g
Proline	6.935 g
Fatty acids, total saturated 16:0	20.1157 g
Fatty acids, total polyunsaturated 16:1 t	0.1466 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.0929 g
Sucrose	0.0002 g
Choline, total	1306.2899 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2605 g
Fatty acids, total polyunsaturated 18:1 t	1.0054 g
Sugars, total	1.4874 g
Serine	6.0535 g
Fatty acids, total saturated 10:0	1.0382 g
Fatty acids, total saturated 18:0	7.526 g
Fatty acids, total saturated 20:4 undifferentiated	0.9011 g
Vitamin B-6	0.981 mg
Selenium, Se	191.0164 g
Ash	10.252 g
Vitamin D	328 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	23.0947 g
Pantothenic acid	6.6141 mg
Phenylalanine	4.9189 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.7903 mg
Betaine	2.0944 mg
Thiamin	0.3797 mg
Retinol	1064.56 g
Methionine	2.556 g
Iron, Fe	9.6633 mg
Carbohydrate, by difference	5.5162 g
Phosphorus, P	1857.497 mg
Folate, total	226.8955 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.1678 mg
Fatty acids, total saturated 4:0	0.9149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.55 g
Alanine	4.1536 g
Cholesterol	1695.76 mg
Valine	6.2618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1399 g
Fatty acids, total saturated 18:2 undifferentiated	7.7176 g
Glycine	2.4037 g
Carotene, alpha	1.458 g
Glucose (dextrose)	1.4828 g
Fatty acids, total saturated 14:0	3.9888 g
Zinc, Zn	12.6421 mg
Isoleucine	4.717 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	1.1561 g
Fatty acids, total polyunsaturated	9.7146 g
Fatty acids, total saturated 14:1	0.4202 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.1298 g
Leucine	8.2616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3001 g
Tocotrienol, alpha	0.4214 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	3718.3305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0722 g
Folate, DFE	226.8955 g
Tryptophan	1.198 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	1.4032 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	21.9665 g
Fatty acids, total saturated 20:0	0.0701 g
Fatty acids, total saturated 6:0	0.7155 g
Tyrosine	4.2364 g
Vitamin B-12	9.2992 g
Vitamin K (phylloquinone)	5.1005 g
Fatty acids, total saturated	36.7955 g
Histidine	2.6436 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0506 g
Fatty acids, total monounsaturated	25.4108 g
Threonine	3.597 g
Folate, food	226.8955 g
Fatty acids, total polyunsaturated 17:0	0.3375 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.008 g
Cryptoxanthin, beta	38.9275 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	5.854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2881 g
Fatty acids, total trans	1.4548 g
Fatty acids, total trans-monoenoic	1.1508 g
Magnesium, Mg	127.5265 mg
Lysine	7.063 g
Potassium, K	1053.3235 mg
Cystine	1.4724 g
Fluoride, F	4.7933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg	8	572	2.88	38.04
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	1	0	0	0
breadcrumb	1 cup	151.3	0	0.85
swiss cheese	1 cup	518.76	1.9008	40.9068
half	2 cups	0	0	0
scallion	1 bunch	0	0	0
backfin crab meat	6 ounces	151.3	0	0.85