Breakfast Cranachan

1. Preheat the grill/broiler to high.

2. Spread the cereal in a shallow pan and place under the heat for 3-4 minutes, stirring regularly.

3. Set aside to cool.

4. When cold fold into the yogurt, then, gently fold in 1 cup of the raspberries, being careful not to crush them too much.

5. Spoon into four serving dishes or glasses and top with the remaining berries.

6. Serve immediately.

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Nutrient	Quantity
Total fats	5.8372 g
Protein	8.4572 g
Carbohydrates	87.7054 g
Energy	405.0623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2066 g
Water	142.9688 g
Calcium, Ca	41 mg
Lutein + zeaxanthin	223.04 g
Fiber, total dietary	18.3994 g
Carotene, beta	19.68 g
Niacin	14.4651 mg
Vitamin A, RAE	3.28 g
Riboflavin	1.2088 mg
Tocopherol, beta	0.0984 mg
Fatty acids, total saturated 20:1	0.0082 g
Sodium, Na	472.8086 mg
Total lipid (fat)	5.8372 g
Manganese, Mn	1.0988 mg
Fructose	3.854 g
Fatty acids, total saturated 16:0	0.0262 g
Sucrose	0.328 g
Choline, total	20.172 mg
Sugars, total	25.5597 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	1.4391 mg
Selenium, Se	0.328 g
Ash	4.0883 g
Fatty acids, total saturated 18:1 undifferentiated	0.0968 g
Pantothenic acid	0.5396 mg
Copper, Cu	0.1476 mg
Betaine	1.312 mg
Thiamin	2.075 mg
Iron, Fe	28.4407 mg
Carbohydrate, by difference	87.7054 g
Phosphorus, P	321.4161 mg
Folate, total	1248.0818 g
Tocopherol, gamma	2.3288 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4084 g
Carotene, alpha	26.24 g
Glucose (dextrose)	3.0504 g
Zinc, Zn	10.8011 mg
Tocopherol, delta	1.7056 mg
Fatty acids, total polyunsaturated	1.861 g
Vitamin A, IU	3425.4417 IU
Folate, DFE	34.44 g
Vitamin C, total ascorbic acid	103.6076 mg
Vitamin B-12	4.0398 g
Vitamin K (phylloquinone)	12.792 g
Fatty acids, total saturated	0.7448 g
Fatty acids, total monounsaturated	2.392 g
Folate, food	34.44 g
Vitamin E (alpha-tocopherol)	6.1725 mg
Magnesium, Mg	101.5673 mg
Potassium, K	730.7154 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
raspberry	1.33 cups	85.28	19.5816	1.066
greek yogurt	2.5 cups	0	0	0
oat cereal	3 ounces	319.7823	68.1238	4.7712