Breakfast Egg Pizzas

1. Toast 8 English muffin halves and place on a cookie sheet.

2. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella. Sprinkle with oregano and kosher salt.

3. Broil 5 minutes or until the cheese melts.

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Nutrient	Quantity
Total fats	9.9996 g
Protein	14.6158 g
Carbohydrates	10.099 g
Energy	185.8599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	287.3959 g
Aspartic acid	1.6407 g
Calcium, Ca	94.3088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	796.7176 g
Fiber, total dietary	3.1057 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1013.0835 g
Niacin	1.4483 mg
Vitamin A, RAE	254.6731 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8714 g
Riboflavin	0.5047 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0422 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6456 g
Sodium, Na	153.4194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2032 g
Total lipid (fat)	9.9996 g
Manganese, Mn	0.3326 mg
Fructose	3.0717 g
Proline	0.5626 g
Fatty acids, total saturated 16:0	2.2836 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0091 g
Choline, total	309.09 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.286 g
Serine	1.0322 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8339 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3591 mg
Selenium, Se	30.745 g
Ash	2.2556 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4851 g
Pantothenic acid	1.741 mg
Phenylalanine	0.7448 g
Copper, Cu	0.2101 mg
Betaine	0.6214 mg
Thiamin	0.1245 mg
Retinol	160 g
Methionine	0.3947 g
Iron, Fe	2.7211 mg
Carbohydrate, by difference	10.099 g
Phosphorus, P	253.0932 mg
Folate, total	82.8782 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0123 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	5747.7811 g
Alanine	0.8003 g
Cholesterol	372 mg
Valine	0.904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7412 g
Glycine	0.4796 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	3.1814 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.6967 mg
Isoleucine	0.7156 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	2.1101 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2417.8346 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	82.8782 g
Tryptophan	0.1824 g
Vitamin C, total ascorbic acid	30.6272 mg
Phytosterols	17.6672 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.3951 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5333 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	24.1647 g
Fatty acids, total saturated	3.204 g
Histidine	0.3417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7345 g
Threonine	0.6195 g
Folate, food	82.8782 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.07 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4389 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	39.2727 mg
Lysine	0.9773 g
Potassium, K	680.0303 mg
Cystine	0.2932 g
Fluoride, F	6.2379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Olive oil	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
kosher salt	0	0	0	0
english muffin	4	0	0	0