Breakfast Enchiladas

1. Combine oil, onion, garlic and peppers in a small fry pan and sauté for five mins.

2. Stir in ham and divide evenly between tortillas and roll up and place seem side down in a 9X13 baking pan.

3. In a bowl blend remaining ingredients and pour over tortillas.

4. Cover and let stand refrigerated for 12 hours.

5. Remove from fridge and let stand for 30 mins.

6. ,preheat oven to 350°F.

7. Bake for 45 – 50 mins.

8. Serve with salsa and sour cream for a memorable breakfast.

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Nutrient	Quantity
Total fats	44.2628 g
Protein	41.5907 g
Carbohydrates	35.3994 g
Energy	709.8972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4722 g
Water	620.2799 g
Aspartic acid	4.122 g
Calcium, Ca	673.5825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1133.5025 g
Fiber, total dietary	0.9332 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	111.79 g
Niacin	1.0399 mg
Vitamin A, RAE	551.185 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1593 g
Riboflavin	1.7545 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	7.0058 g
Sodium, Na	495.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4025 g
Total lipid (fat)	44.2628 g
Manganese, Mn	0.2896 mg
Fructose	0.4172 g
Proline	2.5811 g
Fatty acids, total saturated 16:0	9.2972 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.6732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.041 g
Choline, total	660.7197 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	26.3199 g
Serine	2.9256 g
Fatty acids, total saturated 10:0	0.7136 g
Fatty acids, total saturated 18:0	3.6627 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6792 mg
Selenium, Se	81.3731 g
Ash	5.655 g
Vitamin D	173.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	11.8646 g
Pantothenic acid	5.0219 mg
Phenylalanine	2.2265 g
Copper, Cu	0.3124 mg
Betaine	3.5652 mg
Thiamin	0.3453 mg
Retinol	539.6 g
Methionine	1.1841 g
Iron, Fe	3.8587 mg
Carbohydrate, by difference	35.3994 g
Phosphorus, P	827.6375 mg
Folate, total	122.61 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.374 g
Alanine	2.0424 g
Cholesterol	792.8 mg
Valine	2.7778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8986 g
Glycine	1.2102 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	1.1721 g
Fatty acids, total saturated 14:0	3.0031 g
Zinc, Zn	4.5478 mg
Isoleucine	2.1769 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	4.6371 g
Fatty acids, total polyunsaturated	4.9867 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.7019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2008.655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	122.61 g
Tryptophan	0.5428 g
Vitamin C, total ascorbic acid	30.885 mg
Phytosterols	11.9658 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.3841 g
Lactose	24.644 g
Tyrosine	1.8118 g
Vitamin B-12	3.976 g
Vitamin K (phylloquinone)	7.111 g
Fatty acids, total saturated	22.8049 g
Histidine	1.1034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.3591 g
Threonine	1.8047 g
Folate, food	122.61 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	20.6075 g
Vitamin D3 (cholecalciferol)	4.488 g
Vitamin E (alpha-tocopherol)	2.9381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	80.7312 mg
Lysine	3.1554 g
Potassium, K	1004.8825 mg
Cystine	0.6538 g
Fluoride, F	2.945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Garlic	1 clove	4.47	0.9918	0.015
Cheddar cheese	2 cups	0	0	0
Egg	4	286	1.44	19.02
Ham	2 cups	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Tortilla	10	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
red onion	1	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0