1. Heat broiler. 2. in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned. 3. about 4 minutes. 4. In a bowl whisk together the egg whites, egg& milk. 5. Add remaining oil to skillet& pour in the egg mixture. 6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan. 7. Place skilletabout 4" from heat under broiler. 8. and cook until the frittata is golden about 1 minute. 9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
