Breakfast Fruit Salad

1. Combine all fruit in a large bowl.

2. Add chopped nuts.

3. Toss to mix.

4. In a small bowl combine yogurt, applesauce,salt and cardomon, mix well.

5. Pour yogurt mixture over fruit and toss gently to coat.

6. Chill well and lightly toss again before serving.

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Nutrient	Quantity
Total fats	58.9855 g
Protein	7.3893 g
Carbohydrates	74.4572 g
Energy	829.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6863 g
Water	492.7967 g
Aspartic acid	0.2656 g
Calcium, Ca	326.51 mg
Lutein + zeaxanthin	141.25 g
Fiber, total dietary	7.693 g
Carotene, beta	71.71 g
Niacin	0.493 mg
Vitamin A, RAE	6.17 g
Arginine	0.1203 g
Riboflavin	0.1291 mg
Tocopherol, beta	0.011 mg
Fatty acids, total saturated 20:1	0.2194 g
Glutamic acid	0.137 g
Sodium, Na	33.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0573 g
Total lipid (fat)	58.9855 g
Manganese, Mn	0.1702 mg
Fructose	23.5526 g
Proline	0.0982 g
Fatty acids, total saturated 16:0	3.8943 g
Sucrose	2.3538 g
Choline, total	15.997 mg
Sugars, total	51.3197 g
Serine	0.0518 g
Fatty acids, total saturated 18:0	1.1012 g
Vitamin B-6	0.1544 mg
Selenium, Se	0.307 g
Ash	3.8854 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2238 g
Pantothenic acid	0.197 mg
Phenylalanine	0.0389 g
Copper, Cu	0.253 mg
Betaine	0.4775 mg
Thiamin	0.0977 mg
Methionine	0.0113 g
Iron, Fe	0.671 mg
Carbohydrate, by difference	74.4572 g
Phosphorus, P	45.525 mg
Folate, total	12.225 g
Tocopherol, gamma	0.0948 mg
Alanine	0.0512 g
Valine	0.056 g
Fatty acids, total saturated 18:2 undifferentiated	29.0264 g
Glycine	0.042 g
Carotene, alpha	2.155 g
Glucose (dextrose)	13.3525 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2569 mg
Isoleucine	0.0321 g
Maltose	0.0214 g
Fatty acids, total polyunsaturated	34.7113 g
Leucine	0.0616 g
Tocotrienol, alpha	0.0341 mg
Vitamin A, IU	135.475 IU
Folate, DFE	12.225 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	43.105 mg
Phytosterols	110.14 mg
Tyrosine	0.0124 g
Vitamin K (phylloquinone)	26.1705 g
Fatty acids, total saturated	5.556 g
Histidine	0.0258 g
Fatty acids, total monounsaturated	12.555 g
Threonine	0.0404 g
Folate, food	12.225 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	19.845 g
Vitamin E (alpha-tocopherol)	0.6332 mg
Magnesium, Mg	20.4 mg
Lysine	0.0615 g
Potassium, K	428.175 mg
Cystine	0.0121 g
Fluoride, F	8.969 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Salt	1 dash	0	0	0
Apple	1	52.8	14.036	0.143
Cardamom	1 dash	0	0	0
plain yogurt	1 container	149.82	21.9963	3.9952
walnut	0.25 cup	481.78	0	54.5
peach juice	1 can	0	0	0
applesauce	2 tablespoons	12.81	3.4374	0.0305
red grape	0.5 cup	52.095	13.6655	0.1208