Breakfast Of Champions

1. Cook chopped bacon in a hot skillet till oil oozes out.

2. Add in onions and saute till fragrant.

3. Dump in minced tomato and let cook till soft.

4. Add in the cubed cheese and blend to let it melt.

5. Add the milk to the eggs and beat together.

6. Pour on bacon mixture and keep stirring, make sure it will not set.

7. Mixture has to be lumpy.

8. Dish up and sprinkle with chopped chives.

9. Great on toasts!

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Nutrient	Quantity
Total fats	20.6297 g
Protein	29.8889 g
Carbohydrates	26.6383 g
Energy	409.4099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.132 g
Water	535.1811 g
Aspartic acid	3.1953 g
Calcium, Ca	207.7988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1296.8576 g
Fiber, total dietary	5.4757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1085.0735 g
Niacin	1.7086 mg
Vitamin A, RAE	434.1631 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8874 g
Riboflavin	1.0538 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0423 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.9543 g
Sodium, Na	314.5594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4042 g
Total lipid (fat)	20.6297 g
Manganese, Mn	0.5295 mg
Fructose	5.1244 g
Proline	1.1765 g
Fatty acids, total saturated 16:0	4.8129 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.584 g
Choline, total	616.773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	14.9696 g
Serine	2.0951 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	1.7561 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7256 mg
Selenium, Se	63.337 g
Ash	4.0279 g
Vitamin D	164.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	7.1562 g
Pantothenic acid	3.5832 mg
Phenylalanine	1.5124 g
Copper, Cu	0.3504 mg
Betaine	1.1634 mg
Thiamin	0.2524 mg
Retinol	333.5 g
Methionine	0.8026 g
Iron, Fe	4.4961 mg
Carbohydrate, by difference	26.6383 g
Phosphorus, P	522.9532 mg
Folate, total	162.5582 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2681 mg
Fatty acids, total saturated 4:0	0.0305 g
Lycopene	5747.7811 g
Alanine	1.6004 g
Cholesterol	747 mg
Valine	1.856 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.3531 g
Glycine	0.9699 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.6844 g
Fatty acids, total saturated 14:0	0.1625 g
Zinc, Zn	3.3596 mg
Isoleucine	1.4577 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	4.1011 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2063 mg
Vitamin A, IU	3123.2146 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	162.5582 g
Tryptophan	0.3829 g
Vitamin C, total ascorbic acid	44.1872 mg
Phytosterols	39.9072 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	1.1022 g
Vitamin B-12	1.915 g
Vitamin K (phylloquinone)	25.3587 g
Fatty acids, total saturated	6.9456 g
Histidine	0.7019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.6525 g
Threonine	1.2499 g
Folate, food	162.5582 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.03 g
Vitamin E (alpha-tocopherol)	3.3656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	68.8327 mg
Lysine	2.0308 g
Potassium, K	1087.5103 mg
Cystine	0.5762 g
Fluoride, F	9.0979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Egg	4	286	1.44	19.02
Bacon	4 rashes	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
velveeta cheese	2 slices	0	0	0