Breakfast On An English Muffin

1. Preheat grill (broiler).

2. Lightly toast muffins or crumpets.

3. Spread peanut butter evenly over muffins or crumpets.

4. Spread honey evenly over muffins or crumpets.

5. Top with bananas.

6. Place on oven tray under grill (broiler) until honey starts to sizzle.

7. Sprinkle with cinnamon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.4334 g
Protein	25.5966 g
Carbohydrates	121.3302 g
Energy	907.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1886 g
Water	338.0754 g
Aspartic acid	3.1483 g
Calcium, Ca	61.2 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	18.58 g
Carotene, beta	117 g
Niacin	14.7711 mg
Vitamin A, RAE	13.5 g
Arginine	2.5692 g
Riboflavin	0.424 mg
Tocopherol, beta	0.1892 mg
Fatty acids, total saturated 20:1	0.6794 g
Glutamic acid	5.0038 g
Stigmasterol	9.46 mg
Sodium, Na	422.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	44.4334 g
Manganese, Mn	2.763 mg
Fructose	21.825 g
Proline	1.3205 g
Fatty acids, total saturated 16:0	5.6689 g
Sucrose	14.3584 g
Choline, total	96.818 mg
Sugars, total	62.2676 g
Serine	1.4365 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.609 g
Vitamin B-6	2.011 mg
Selenium, Se	11.552 g
Ash	6.5194 g
Fatty acids, total saturated 18:1 undifferentiated	19.3054 g
Pantothenic acid	2.4645 mg
Phenylalanine	1.2396 g
Beta-sitosterol	66.22 mg
Copper, Cu	0.8481 mg
Betaine	1.31 mg
Thiamin	0.2307 mg
Methionine	0.2613 g
Iron, Fe	2.804 mg
Carbohydrate, by difference	121.3302 g
Phosphorus, P	373.34 mg
Folate, total	169.12 g
Dihydrophylloquinone	0.43 g
Tocopherol, gamma	6.9528 mg
Alanine	0.9566 g
Valine	0.8754 g
Fatty acids, total saturated 18:2 undifferentiated	12.1214 g
Glycine	1.3896 g
Carotene, alpha	112.5 g
Glucose (dextrose)	26.0392 g
Fatty acids, total saturated 14:0	0.052 g
Zinc, Zn	3.0744 mg
Isoleucine	0.6489 g
Maltose	0.045 g
Tocopherol, delta	0.6728 mg
Fatty acids, total saturated 12:0	0.1621 g
Fatty acids, total polyunsaturated	12.31 g
Leucine	1.6175 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	288 IU
Folate, DFE	169.12 g
Tryptophan	0.2366 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total saturated 20:0	0.5504 g
Campesterol	12.9 mg
Starch	28.4498 g
Tyrosine	0.744 g
Vitamin K (phylloquinone)	2.68 g
Fatty acids, total saturated	7.046 g
Histidine	0.8195 g
Fatty acids, total monounsaturated	20.0298 g
Threonine	0.5715 g
Folate, food	169.12 g
Vitamin E (alpha-tocopherol)	5.868 mg
Magnesium, Mg	259.1 mg
Lysine	0.8021 g
Potassium, K	2251.7 mg
Cystine	0.2349 g
Fluoride, F	12.566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Peanut butter	0.33 cup	506.54	18.5502	42.9484
Honey	0.33 cup	0	0	0
Cinnamon	0 teaspoon	0	0	0
english muffin	4	0	0	0