Breakfast On The Deck Sour Cream Waffles

1. Preheat you waffle iron and cook according to your iron's directions.

2. Mix together the wet ingredients, add in the dry and beat till mostly smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.1854 g
Protein	42.9645 g
Carbohydrates	249.4211 g
Energy	1949.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5949 g
Water	279.3053 g
Aspartic acid	4.2245 g
Calcium, Ca	1379.124 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	512.2 g
Fiber, total dietary	11.2956 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	57.5 g
Niacin	10.0179 mg
Vitamin A, RAE	447 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	3.8966 g
Riboflavin	1.2072 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1924 g
Fatty acids, total saturated 20:1	0.1339 g
Glutamic acid	8.204 g
Sodium, Na	1722.084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9755 g
Total lipid (fat)	86.1854 g
Manganese, Mn	3.8142 mg
Proline	2.3717 g
Fatty acids, total saturated 16:0	17.4784 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5384 g
Sucrose	27.3764 g
Choline, total	351.706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	36.9364 g
Serine	2.7276 g
Fatty acids, total saturated 10:0	0.8754 g
Fatty acids, total saturated 18:0	6.2977 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	1.3892 mg
Selenium, Se	75.0246 g
Ash	16.0348 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	24.6799 g
Pantothenic acid	4.9789 mg
Phenylalanine	2.3588 g
Copper, Cu	1.4022 mg
Betaine	1.68 mg
Thiamin	1.1838 mg
Retinol	438.3 g
Methionine	1.2535 g
Iron, Fe	5.8795 mg
Carbohydrate, by difference	249.4211 g
Phosphorus, P	1359.398 mg
Folate, total	129.08 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.19 mg
Fatty acids, total saturated 4:0	0.0753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.3472 g
Cholesterol	507.7 mg
Valine	2.7283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	16.1799 g
Glycine	1.9716 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.8638 g
Zinc, Zn	6.7479 mg
Isoleucine	2.0838 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.2729 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	3.8016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	1608.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	129.08 g
Tryptophan	0.6682 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.8742 g
Fatty acids, total polyunsaturated 18:1 c	11.3529 g
Fatty acids, total saturated 20:0	0.0651 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	2.0404 g
Vitamin B-12	1.373 g
Vitamin K (phylloquinone)	3.75 g
Fatty acids, total saturated	31.3968 g
Alcohol, ethyl	2.8896 g
Histidine	1.1881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	26.1487 g
Threonine	1.8237 g
Folate, food	129.08 g
Fatty acids, total polyunsaturated 17:0	0.2704 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.3 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.1847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	180.836 mg
Lysine	2.3777 g
Potassium, K	877.216 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8083 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
Egg	2	143	0.72	9.51
flour	1.5 cups	867.42	189.9081	3.3654
vanilla	2 teaspoons	24.192	1.0626	0.005