Breakfast Pies

1. Press the pastry squares into 8 × 1 cup capacity greased Texas muffin tins. Combine ham, tomatoes chives and spring onions then divide evenly between pastry squares.

2. Whisk together the cream cheese spread, eggs, cream and seasoning. Pour over ham filling and sprinkle each with grated Parmesan.

3. Bake at 200°C fan-forced for 12-15 minutes until pies are golden and cooked through.

4. Serve warm.

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Nutrient	Quantity
Total fats	246.5122 g
Protein	71.78 g
Carbohydrates	258.8916 g
Energy	3502.7198 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.783 g
Water	650.0563 g
Aspartic acid	4.5278 g
Calcium, Ca	361.9177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1533.8952 g
Fiber, total dietary	15.6513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	2322.067 g
Niacin	22.572 mg
Vitamin A, RAE	461.8062 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.3353 g
Riboflavin	2.0584 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.4232 g
Glutamic acid	18.2854 g
Sodium, Na	1710.1988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7106 g
Total lipid (fat)	246.5122 g
Manganese, Mn	4.5864 mg
Fructose	6.1208 g
Proline	5.3284 g
Fatty acids, total saturated 16:0	26.9153 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	2.9332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	504.718 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	16.5022 g
Serine	3.5789 g
Fatty acids, total saturated 10:0	2.3514 g
Fatty acids, total saturated 18:0	10.5759 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7985 mg
Selenium, Se	174.868 g
Ash	11.5039 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	49.7857 g
Pantothenic acid	3.0492 mg
Phenylalanine	3.1723 g
Copper, Cu	1.4115 mg
Betaine	0.8968 mg
Thiamin	1.8634 mg
Retinol	247.8 g
Methionine	1.3246 g
Iron, Fe	20.4993 mg
Carbohydrate, by difference	258.8916 g
Phosphorus, P	991.5864 mg
Folate, total	452.2165 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.2861 mg
Fatty acids, total saturated 4:0	0.0384 g
Lycopene	11495.5622 g
Alanine	2.5752 g
Cholesterol	562 mg
Valine	3.1776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	99.4335 g
Glycine	2.2082 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.1397 g
Fatty acids, total saturated 14:0	7.6351 g
Zinc, Zn	7.1597 mg
Isoleucine	2.6215 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	18.49 g
Fatty acids, total polyunsaturated	112.6785 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.6055 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1347 mg
Vitamin A, IU	5089.1092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	609.0165 g
Tryptophan	0.7535 g
Vitamin C, total ascorbic acid	71.5404 mg
Phytosterols	32.3544 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2556 g
Tyrosine	1.9564 g
Vitamin B-12	1.555 g
Vitamin K (phylloquinone)	141.2194 g
Fatty acids, total saturated	69.317 g
Histidine	1.4066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	50.9533 g
Threonine	2.0986 g
Folate, food	226.8165 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	6.7158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	192.1854 mg
Lysine	2.4058 g
Potassium, K	2115.1806 mg
Cystine	1.3529 g
Fluoride, F	11.9259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Puff pastry	2 sheets	2734.2	223.93	188.65
Spring onion	1	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	80.4198	17.3796	0.8936
Egg	3	214.5	1.08	14.265
Ham	150	0	0	0
salt pepper	0	0	0	0
chive	0.25 cup	3.6	0.522	0.0876
cream cheese spread	125	0	0	0