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Breakfast Potato Tacos #5Fix
22 March 2020
admin
10000 Views
1. Sauté potatoes in oil until browned, 8-10 minutes. Sprinkle on cumin and and top with cheese. Serve in warmed tortillas. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
27.6677 g
Protein
0.374 g
Carbohydrates
0.929 g
Energy
242.339 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0037 g
Water
0.1693 g
Calcium, Ca
19.551 mg
Lutein + zeaxanthin
9.408 g
Fiber, total dietary
0.2205 g
Carotene, beta
16.002 g
Niacin
0.0962 mg
Vitamin A, RAE
1.344 g
Riboflavin
0.0069 mg
Fatty acids, total saturated 20:1
0.0045 g
Sodium, Na
3.528 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0045 g
Total lipid (fat)
27.6677 g
Manganese, Mn
0.07 mg
Fatty acids, total saturated 16:0
2.2271 g
Fatty acids, total saturated 8:0
0.8976 g
Choline, total
0.5731 mg
Sugars, total
0.0473 g
Fatty acids, total saturated 10:0
1.0068 g
Fatty acids, total saturated 18:0
0.7688 g
Vitamin B-6
0.0091 mg
Selenium, Se
0.1092 g
Ash
0.16 g
Fatty acids, total saturated 18:1 undifferentiated
3.3868 g
Copper, Cu
0.0182 mg
Thiamin
0.0132 mg
Iron, Fe
1.3936 mg
Carbohydrate, by difference
0.929 g
Phosphorus, P
10.479 mg
Folate, total
0.21 g
Fatty acids, total saturated 18:2 undifferentiated
0.5004 g
Fatty acids, total saturated 14:0
4.4612 g
Zinc, Zn
0.1008 mg
Fatty acids, total saturated 12:0
12.7844 g
Fatty acids, total polyunsaturated
0.5041 g
Vitamin A, IU
26.67 IU
Folate, DFE
0.21 g
Vitamin C, total ascorbic acid
0.1617 mg
Phytosterols
27.268 mg
Fatty acids, total saturated 6:0
0.0544 g
Vitamin K (phylloquinone)
6.8318 g
Fatty acids, total saturated
22.2002 g
Fatty acids, total monounsaturated
3.3956 g
Folate, food
0.21 g
Vitamin E (alpha-tocopherol)
1.1062 mg
Magnesium, Mg
7.686 mg
Potassium, K
37.548 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Potato
1 bag
0
0
0
Cheddar cheese
1 cup
0
0
0
Vegetable oil
2 tablespoons
234.464
0
27.2
Flour Tortilla
8
0
0
0
cumin
1 teaspoon
7.875
0.929
0.4677
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