Breakfast Quesadilla

1. Spread ketchup on tortilla.

2. Top with remaining ingredients on one half of the tortilla.

3. Fold the tortilla over in half and transfer to a sprayed skillet over medium-high heat.

4. Allow to cook 3-4 minutes until golden brown, flipping to cook both sides.

5. Allow to cool slightly before cutting into wedges.

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Nutrient	Quantity
Total fats	9.6049 g
Protein	9.8912 g
Carbohydrates	0.7549 g
Energy	131.0688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0686 g
Water	45.2317 g
Aspartic acid	0.9068 g
Calcium, Ca	117.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.4875 g
Niacin	0.2089 mg
Vitamin A, RAE	113.4125 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.53 g
Riboflavin	0.293 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7105 g
Sodium, Na	264.3875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2382 g
Total lipid (fat)	9.6049 g
Manganese, Mn	0.0155 mg
Proline	0.6104 g
Fatty acids, total saturated 16:0	2.6601 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.4988 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2694 g
Serine	0.6745 g
Fatty acids, total saturated 10:0	0.1044 g
Fatty acids, total saturated 18:0	0.9514 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.113 mg
Selenium, Se	17.7969 g
Ash	1.3923 g
Vitamin D	44.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	2.823 g
Pantothenic acid	1.0583 mg
Phenylalanine	0.5234 g
Copper, Cu	0.0428 mg
Betaine	0.15 mg
Thiamin	0.0249 mg
Retinol	112.4 g
Methionine	0.2885 g
Iron, Fe	0.9273 mg
Carbohydrate, by difference	0.7549 g
Phosphorus, P	164.3062 mg
Folate, total	29.575 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.113 g
Alanine	0.4762 g
Cholesterol	198.6562 mg
Valine	0.6916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8679 g
Glycine	0.2845 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.5735 g
Zinc, Zn	1.0939 mg
Isoleucine	0.5252 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	1.0905 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8668 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	391.6688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.575 g
Tryptophan	0.1361 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.468 g
Vitamin B-12	0.6509 g
Vitamin K (phylloquinone)	0.555 g
Fatty acids, total saturated	4.7134 g
Histidine	0.2824 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.1415 g
Threonine	0.4105 g
Folate, food	29.575 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0844 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0844 g
Vitamin E (alpha-tocopherol)	0.5672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.8812 mg
Lysine	0.7685 g
Potassium, K	112.2 mg
Cystine	0.1541 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Cheese	2 tablespoons	59.5688	0.3949	4.8499
ketchup	1 tablespoon	0	0	0
Tortilla	1	0	0	0
sausage	3 tablespoons	0	0	0