Breakfast Quesadillas

1. Place tortillas in heated 12-inch skillet (or on a griddle).

2. Evenly sprinkle cheese over the top of flour tortillas.

3. Place scrambled eggs on top of cheese on one tortilla. Evenly distribute the cooked, crumbled sausage over the eggs.

4. Allow cheese to melt.

5. Top with diced tomatoes and green onions.

6. Place second flour tortilla with melted cheese on top.

7. Remove from skillet; cut into six equal wedges.

8. Serve with guacamole, sour cream and salsa.

9. Refrigerate leftovers.

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Nutrient	Quantity
Total fats	9.6679 g
Protein	13.06 g
Carbohydrates	3.1878 g
Energy	154.4975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0528 g
Water	127.7455 g
Aspartic acid	1.3793 g
Calcium, Ca	68.955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	701.1125 g
Fiber, total dietary	0.7665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	593.2525 g
Niacin	0.3549 mg
Vitamin A, RAE	211.145 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8278 g
Riboflavin	0.4687 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0137 mg
Fatty acids, total polyunsaturated 15:0	0.0084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0397 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8335 g
Sodium, Na	146.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2018 g
Total lipid (fat)	9.6679 g
Manganese, Mn	0.0971 mg
Fructose	0.8866 g
Proline	0.5176 g
Fatty acids, total saturated 16:0	2.2464 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5386 g
Sucrose	0.0284 g
Choline, total	297.059 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.0437 g
Serine	0.9807 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	0.8161 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2154 mg
Selenium, Se	30.7888 g
Ash	1.3367 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4254 g
Pantothenic acid	1.5907 mg
Phenylalanine	0.6901 g
Copper, Cu	0.0995 mg
Betaine	0.3372 mg
Thiamin	0.0591 mg
Retinol	160 g
Methionine	0.3822 g
Iron, Fe	1.9411 mg
Carbohydrate, by difference	3.1878 g
Phosphorus, P	211.3775 mg
Folate, total	57.9125 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5447 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	958.4425 g
Alanine	0.7451 g
Cholesterol	372 mg
Valine	0.8647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5924 g
Glycine	0.4391 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	1.1267 g
Fatty acids, total saturated 14:0	0.0341 g
Zinc, Zn	1.3888 mg
Isoleucine	0.6777 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.9533 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0637 mg
Vitamin A, IU	1560.2925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.9125 g
Tryptophan	0.1692 g
Vitamin C, total ascorbic acid	7.4817 mg
Phytosterols	2.6075 mg
Fatty acids, total polyunsaturated 16:1 c	0.1984 g
Fatty acids, total polyunsaturated 18:1 c	3.3912 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.5042 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	30.9861 g
Fatty acids, total saturated	3.1518 g
Histidine	0.3142 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6734 g
Threonine	0.5661 g
Folate, food	57.9125 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18.9375 mg
Lysine	0.9221 g
Potassium, K	254.505 mg
Cystine	0.2754 g
Fluoride, F	1.9568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Tomato	0.25 cup	6.705	1.449	0.0745
Egg	2	143	0.72	9.51
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	20 inches	0	0	0
sausage	0.5 cup	0	0	0
monterey jack cheese	2 cups	0	0	0
salsa	0	0	0	0