Breakfast Stuffed Potatoes

1. Preheat oven to 350 degrees F.

2. Lay each baked potato on its side and use a knife to carefully cut off the top third of the potato. With a spoon hollow out the middle of each potato to make a “bowl", leaving the potato as thick or thin as you would like.

3. Place 1/2 tablespoon of butter in the middle of each bowl. Gently break an egg into each bowl, careful not to break the yolk.

4. Top with bacon, cheese, parsley and then season with salt and pepper.

5. Bake until the egg whites are set (20-25 minutes). Serve immediately.

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Nutrient	Quantity
Total fats	27.0075 g
Protein	24.0564 g
Carbohydrates	5.8887 g
Energy	361.7568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2276 g
Water	106.8753 g
Aspartic acid	1.8305 g
Calcium, Ca	238.944 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0266 g
Lutein + zeaxanthin	714.318 g
Fiber, total dietary	1.5204 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0262 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	204.5395 g
Niacin	2.4753 mg
Hydroxyproline	0.1043 g
Vitamin A, RAE	213.0605 g
Fatty acids, total trans-polyenoic	0.0235 g
Arginine	1.3408 g
Riboflavin	0.6775 mg
Fatty acids, total trans-polyenoic 22:4	0.0194 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0154 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1131 g
Fatty acids, total saturated 20:1	0.0646 g
Glutamic acid	3.1523 g
Sodium, Na	690.6955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5193 g
Total lipid (fat)	27.0075 g
Manganese, Mn	0.2603 mg
Proline	0.9965 g
Fatty acids, total saturated 16:0	5.4124 g
Fatty acids, total polyunsaturated 16:1 t	0.0065 g
Fatty acids, total saturated 8:0	0.046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.874 g
Sucrose	0.752 g
Choline, total	296.8852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.019 g
Fatty acids, total polyunsaturated 18:1 t	0.0672 g
Sugars, total	0.4867 g
Serine	1.3108 g
Fatty acids, total saturated 10:0	0.1087 g
Fatty acids, total saturated 18:0	2.0315 g
Fatty acids, total saturated 20:4 undifferentiated	0.2222 g
Vitamin B-6	0.3018 mg
Selenium, Se	38.2067 g
Ash	3.8471 g
Vitamin D	85.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0141 g
Pantothenic acid	2.1601 mg
Phenylalanine	1.0105 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.349 mg
Betaine	0.3 mg
Thiamin	0.2502 mg
Retinol	195.6 g
Methionine	0.5683 g
Iron, Fe	2.8624 mg
Carbohydrate, by difference	5.8887 g
Phosphorus, P	449.3502 mg
Folate, total	76.751 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5201 mg
Fatty acids, total saturated 4:0	0.115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.9907 g
Cholesterol	412.1762 mg
Valine	1.2763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0281 g
Fatty acids, total saturated 18:2 undifferentiated	6.1092 g
Glycine	0.689 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.6547 g
Zinc, Zn	3.2884 mg
Isoleucine	0.9801 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	6.7103 g
Fatty acids, total saturated 14:1	0.0137 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0194 g
Leucine	1.6222 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0235 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1002.7108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	73.551 g
Tryptophan	0.2798 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.3532 g
Fatty acids, total polyunsaturated 18:1 c	5.1339 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0612 g
Tyrosine	0.8325 g
Vitamin B-12	1.4767 g
Vitamin K (phylloquinone)	63.025 g
Fatty acids, total saturated	8.7361 g
Histidine	0.5178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0152 g
Fatty acids, total monounsaturated	9.6921 g
Threonine	0.8039 g
Folate, food	76.751 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Vitamin D (D2 + D3)	2.0844 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0844 g
Vitamin E (alpha-tocopherol)	1.1559 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0602 g
Fatty acids, total trans	0.0969 g
Fatty acids, total trans-monoenoic	0.0737 g
Magnesium, Mg	37.3012 mg
Lysine	1.3171 g
Potassium, K	376.032 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3446 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	2	0	0	0
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
Bacon	2 slices	72.32	0.6048	5.4176
Cheese	2 tablespoons	59.5688	0.3949	4.8499
salt black pepper	0	0	0	0