Breakfast Tacos

1. cook eggs omlet style with pepperoni and cheese in butter.

2. heat tortillas seperately.

3. roll up omlet and cut in half.

4. serve each half on a tortilla.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.1692 g
Protein	21.4497 g
Carbohydrates	9.9723 g
Energy	397.0764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2157 g
Water	108.9587 g
Aspartic acid	1.9648 g
Calcium, Ca	209.1533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0477 g
Lutein + zeaxanthin	504.5592 g
Fiber, total dietary	1.8486 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0335 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	3.8272 g
Niacin	2.0944 mg
Hydroxyproline	0.0812 g
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	193.3583 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	1.492 g
Riboflavin	0.6556 mg
Fatty acids, total trans-polyenoic 22:4	0.0215 g
Tocopherol, beta	0.0196 mg
Fatty acids, total polyunsaturated 15:0	0.0494 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1429 g
Fatty acids, total saturated 20:1	0.1895 g
Glutamic acid	2.9082 g
Sodium, Na	693.9469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5389 g
Total lipid (fat)	30.1692 g
Manganese, Mn	0.5029 mg
Fructose	0.3438 g
Proline	0.8172 g
Fatty acids, total saturated 16:0	5.6846 g
Fatty acids, total polyunsaturated 16:1 t	0.0212 g
Fatty acids, total saturated 8:0	0.0201 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5178 g
Sucrose	2.1392 g
Choline, total	310.7184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0597 g
Fatty acids, total polyunsaturated 18:1 t	0.3414 g
Sugars, total	4.2811 g
Serine	1.2804 g
Fatty acids, total saturated 10:0	0.0486 g
Fatty acids, total saturated 18:0	2.5766 g
Fatty acids, total saturated 20:4 undifferentiated	0.2154 g
Vitamin B-6	0.3099 mg
Selenium, Se	39.0596 g
Ash	3.7521 g
Vitamin D	93.05 IU
Menaquinone-4	8.8613 g
Fatty acids, total saturated 18:1 undifferentiated	10.9081 g
Pantothenic acid	2.0064 mg
Phenylalanine	0.9869 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.3421 mg
Betaine	0.895 mg
Thiamin	0.3016 mg
Retinol	192.6248 g
Methionine	0.5768 g
Iron, Fe	2.5126 mg
Carbohydrate, by difference	9.9723 g
Phosphorus, P	481.1169 mg
Folate, total	62.7625 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.667 mg
Fatty acids, total saturated 4:0	0.0342 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	1.1249 g
Cholesterol	398.9539 mg
Valine	1.2169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0401 g
Fatty acids, total saturated 18:2 undifferentiated	6.7297 g
Glycine	0.843 g
Glucose (dextrose)	0.7735 g
Fatty acids, total saturated 14:0	0.3993 g
Zinc, Zn	2.7945 mg
Isoleucine	0.9774 g
Tocopherol, delta	0.4516 mg
Fatty acids, total saturated 12:0	0.0471 g
Fatty acids, total polyunsaturated	7.3498 g
Fatty acids, total saturated 14:1	0.0663 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0664 g
Leucine	1.6253 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0538 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0005 g
Vitamin A, IU	665.7175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0121 g
Folate, DFE	62.7625 g
Tryptophan	0.2744 g
Vitamin C, total ascorbic acid	3.4858 mg
Fatty acids, total polyunsaturated 16:1 c	0.4964 g
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	7.8821 g
Fatty acids, total saturated 20:0	0.026 g
Fatty acids, total saturated 6:0	0.0235 g
Fatty acids, total polyunsaturated 22:1 t	0.0007 g
Tyrosine	0.7514 g
Vitamin B-12	1.3344 g
Vitamin K (phylloquinone)	18.4599 g
Fatty acids, total saturated	9.0794 g
Histidine	0.5338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	11.7767 g
Threonine	0.8515 g
Folate, food	62.7625 g
Fatty acids, total polyunsaturated 17:0	0.1079 g
Vitamin D (D2 + D3)	2.2762 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	9.1417 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Fatty acids, total trans	0.4177 g
Fatty acids, total trans-monoenoic	0.3631 g
Magnesium, Mg	35.9622 mg
Lysine	1.3487 g
Potassium, K	324.5607 mg
Fatty acids, total polyunsaturated 24:1 c	0.0019 g
Cystine	0.3744 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	0.5 ounce	24.9476	1.5181	1.2587
Egg	2	143	0.72	9.51
Pepperoni	0.75 ounce	107.1	0.2507	9.8345
coleslaw	2 tablespoons	36.5288	3.555	2.366
corn tortilla	2	0	0	0