Breakfast Wafflewich For One

1. Spread one waffle with half of the cream cheese; top with preserves and granola.

2. Spread the second waffle with remaining cream cheese.

3. Close sandwich.

4. With sharp, serrated knife, cut into quarters to serve.

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Nutrient	Quantity
Total fats	10.4336 g
Protein	3.1723 g
Carbohydrates	5.1584 g
Energy	125.7862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1672 g
Water	17.9953 g
Aspartic acid	0.1064 g
Calcium, Ca	27.095 mg
Lutein + zeaxanthin	10.4462 g
Fiber, total dietary	0.6786 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	6.5388 g
Niacin	0.4938 mg
Fatty acids, total saturated 18:4	0.0002 g
Vitamin A, RAE	90.6762 g
Arginine	0.0975 g
Riboflavin	0.084 mg
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	0.2372 g
Sodium, Na	132.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2457 g
Total lipid (fat)	10.4336 g
Manganese, Mn	0.3047 mg
Proline	0.0502 g
Fatty acids, total saturated 16:0	2.715 g
Fatty acids, total saturated 8:0	0.0966 g
Choline, total	11.9115 mg
Sugars, total	2.5598 g
Serine	0.0509 g
Fatty acids, total saturated 10:0	0.1751 g
Fatty acids, total saturated 18:0	1.0342 g
Vitamin B-6	0.0402 mg
Selenium, Se	2.7467 g
Ash	0.8661 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8859 g
Pantothenic acid	0.0573 mg
Phenylalanine	0.0509 g
Copper, Cu	0.0538 mg
Thiamin	0.0478 mg
Retinol	90 g
Methionine	0.0172 g
Iron, Fe	0.6402 mg
Carbohydrate, by difference	5.1584 g
Phosphorus, P	60.1638 mg
Folate, total	10.005 g
Fatty acids, total saturated 4:0	0.246 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0529 g
Cholesterol	27 mg
Valine	0.0532 g
Fatty acids, total saturated 18:2 undifferentiated	0.7381 g
Glycine	0.0619 g
Fatty acids, total saturated 14:0	0.9144 g
Zinc, Zn	0.471 mg
Isoleucine	0.0416 g
Fatty acids, total saturated 12:0	0.1888 g
Fatty acids, total polyunsaturated	0.9053 g
Leucine	0.0745 g
Vitamin A, IU	310.7488 IU
Folate, DFE	10.005 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	0.0915 mg
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	0.0725 g
Tyrosine	0.0289 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	1.1241 g
Fatty acids, total saturated	5.7077 g
Histidine	0.0266 g
Fatty acids, total monounsaturated	3.2563 g
Threonine	0.0365 g
Folate, food	10.005 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.0774 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	14.61 mg
Lysine	0.0481 g
Potassium, K	74.6988 mg
Cystine	0.023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
waffle	2	0	0	0
granola cereal	1 tablespoon	37.2862	4.1084	1.8536
jelly	1 tablespoon	0	0	0