Breakfast Whip

1. Blend all ingredients in a blender until smooth.

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Nutrient	Quantity
Total fats	54.0243 g
Protein	145.0165 g
Carbohydrates	134.0631 g
Energy	1607.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9146 g
Water	1349.0493 g
Aspartic acid	5.8333 g
Calcium, Ca	1729.032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	2.3824 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	189.434 g
Niacin	23.3816 mg
Vitamin A, RAE	1720.5275 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.6301 g
Riboflavin	4.6628 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0284 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	11.5329 g
Sodium, Na	1475.768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4735 g
Total lipid (fat)	54.0243 g
Manganese, Mn	0.1985 mg
Fructose	1.2588 g
Proline	4.8456 g
Fatty acids, total saturated 16:0	13.0966 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.74 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	15.2196 g
Choline, total	1005.5904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	68.2724 g
Serine	4.0652 g
Fatty acids, total saturated 10:0	0.744 g
Fatty acids, total saturated 18:0	5.3761 g
Fatty acids, total saturated 20:4 undifferentiated	0.597 g
Vitamin B-6	2.8091 mg
Selenium, Se	170.9128 g
Ash	15.4053 g
Vitamin D	423.76 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	15.1559 g
Pantothenic acid	6.8055 mg
Phenylalanine	3.2785 g
Copper, Cu	1.5247 mg
Betaine	7.476 mg
Thiamin	4.8066 mg
Retinol	1694.78 g
Methionine	1.6625 g
Iron, Fe	26.1407 mg
Carbohydrate, by difference	134.0631 g
Phosphorus, P	2010.2115 mg
Folate, total	806.848 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0533 mg
Fatty acids, total saturated 4:0	0.74 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	3.0015 g
Cholesterol	1054.1 mg
Valine	3.9811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.6561 g
Glycine	1.6346 g
Carotene, alpha	31.92 g
Glucose (dextrose)	2.1452 g
Fatty acids, total saturated 14:0	3.0988 g
Zinc, Zn	10.6246 mg
Isoleucine	3.1404 g
Maltose	0.336 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.7535 g
Fatty acids, total polyunsaturated	6.6957 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.2384 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	5.9411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2796 mg
Vitamin A, IU	6086.321 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.065 g
Folate, DFE	207.088 g
Tryptophan	0.7555 g
Vitamin C, total ascorbic acid	54.6165 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.732 g
Starch	50.7528 g
Lactose	49.288 g
Tyrosine	2.6901 g
Vitamin B-12	14.9244 g
Vitamin K (phylloquinone)	3.953 g
Fatty acids, total saturated	25.3276 g
Histidine	1.688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.7227 g
Threonine	2.6155 g
Folate, food	207.088 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	10.94 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	111.603 g
Vitamin D3 (cholecalciferol)	10.94 g
Vitamin E (alpha-tocopherol)	4.925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2563 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	214.5665 mg
Lysine	4.4367 g
Potassium, K	2649.585 mg
Cystine	0.8218 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Salt	1 pinch	0	0	0
Brown sugar	4 teaspoons	45.6	11.7708	0
Egg	4	286	1.44	19.02
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
corn flake	3 cups	299.88	73.9284	0.7644
apricot half	425 g	378.25	0	2.125