Breakfast-Dessert Jaffle

1. Plug in sandwich maker to get warm.

2. Butter bread and place buttered sides together.

3. Spread marmalade on bread slice.

4. Combine banana and ricotta and spoon onto slice.

5. Sprinkle cinnamon on top.

6. Layer slice onto sandwich maker, then top with Second slice. Ensure buttered slices are facing outwards.

7. Cook for 5 minutes or until bread is golden.

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Nutrient	Quantity
Total fats	9.9901 g
Protein	9.8989 g
Carbohydrates	58.3496 g
Energy	338.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1393 g
Water	215.2898 g
Aspartic acid	0.9396 g
Calcium, Ca	152.6233 mg
Lutein + zeaxanthin	53.3667 g
Fiber, total dietary	6.1292 g
Carotene, beta	79.96 g
Niacin	1.7123 mg
Vitamin A, RAE	81.425 g
Arginine	0.5694 g
Riboflavin	0.2995 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	1.9598 g
Sodium, Na	59.9133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3559 g
Total lipid (fat)	9.9901 g
Manganese, Mn	0.6489 mg
Fructose	10.9125 g
Proline	0.7452 g
Fatty acids, total saturated 16:0	2.8521 g
Fatty acids, total saturated 8:0	0.0738 g
Sucrose	5.3775 g
Choline, total	33.1 mg
Sugars, total	31.6849 g
Serine	0.4715 g
Fatty acids, total saturated 10:0	0.1443 g
Fatty acids, total saturated 18:0	0.8559 g
Vitamin B-6	0.8575 mg
Selenium, Se	11.28 g
Ash	2.6157 g
Vitamin D	6.2 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2775 g
Pantothenic acid	0.902 mg
Phenylalanine	0.4792 g
Copper, Cu	0.2349 mg
Betaine	0.225 mg
Thiamin	0.1102 mg
Retinol	72.54 g
Methionine	0.2073 g
Iron, Fe	0.8934 mg
Carbohydrate, by difference	58.3496 g
Phosphorus, P	166.5267 mg
Folate, total	55.49 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.3559 g
Alanine	0.4238 g
Cholesterol	31.62 mg
Valine	0.5606 g
Fatty acids, total saturated 18:2 undifferentiated	0.7892 g
Glycine	0.3009 g
Carotene, alpha	56.5833 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.8532 g
Zinc, Zn	1.1754 mg
Isoleucine	0.4478 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.1025 g
Fatty acids, total polyunsaturated	0.9289 g
Leucine	0.9446 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	425.7083 IU
Folate, DFE	55.49 g
Tryptophan	0.1078 g
Vitamin C, total ascorbic acid	19.895 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.0577 g
Starch	12.105 g
Tyrosine	0.4044 g
Vitamin B-12	0.2108 g
Vitamin K (phylloquinone)	1.807 g
Fatty acids, total saturated	5.5629 g
Histidine	0.4713 g
Fatty acids, total monounsaturated	2.7739 g
Threonine	0.4023 g
Folate, food	55.49 g
Vitamin D (D2 + D3)	0.124 g
Cryptoxanthin, beta	2.5333 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.2972 mg
Magnesium, Mg	70.1033 mg
Lysine	0.9574 g
Potassium, K	883.4167 mg
Cystine	0.0909 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Butter	0.5 teaspoon	14.25	0.6548	1.2
Cinnamon	0.5 teaspoon	0	0	0
Ricotta cheese	0.25 cup	107.88	1.8848	8.0476
marmalade	1 teaspoon	16.4	4.42	0
raisin bread	2 slices	0	0	0