Breasts By Todd

1. Preheat your oven to 350 degrees.

2. salt and pepper chicken breasts to taste.

3. heat a small amount of olive oil in a skillet and brown chicken on both sides.

4. After browning, place chicken breasts in a 9 x 11 inches baking dish and brush with yellow mustard and sprinkle capers over the breasts. Bake for 35 minutes, the last five minutes top with mozzarella cheese. After cheese has melted remove and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1401 g
Protein	2.6341 g
Carbohydrates	4.7941 g
Energy	41.5238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2471 g
Water	59.9901 g
Aspartic acid	0.2502 g
Calcium, Ca	47.4812 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	73.021 g
Fiber, total dietary	3.0579 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	43.6823 g
Niacin	0.4269 mg
Vitamin A, RAE	4.1132 g
Fatty acids, total trans-polyenoic	0.003 g
Arginine	0.1547 g
Riboflavin	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2255 g
Fatty acids, total saturated 20:1	0.1735 g
Glutamic acid	0.4506 g
Sodium, Na	931.8673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	2.1401 g
Manganese, Mn	0.4088 mg
Fructose	0.1406 g
Proline	0.2292 g
Fatty acids, total saturated 16:0	0.0958 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.1262 g
Choline, total	14.3152 mg
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	0.6064 g
Serine	0.1271 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0307 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0479 mg
Selenium, Se	20.294 g
Ash	2.9955 g
Fatty acids, total saturated 18:1 undifferentiated	0.4807 g
Pantothenic acid	0.1716 mg
Phenylalanine	0.1017 g
Fatty acids, total polyunsaturated 22:1 c	0.6336 g
Copper, Cu	0.1026 mg
Betaine	0.2224 mg
Thiamin	0.1095 mg
Methionine	0.0467 g
Iron, Fe	1.2692 mg
Carbohydrate, by difference	4.7941 g
Phosphorus, P	67.7637 mg
Folate, total	7.0328 g
Tocopherol, gamma	1.3654 mg
Fatty acids, total saturated 22:1 undifferentiated	0.6336 g
Lycopene	0.23 g
Alanine	0.1055 g
Valine	0.1197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.2385 g
Glycine	0.1419 g
Carotene, alpha	0.738 g
Glucose (dextrose)	0.2848 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.4344 mg
Isoleucine	0.0918 g
Tocopherol, delta	0.048 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.5108 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1869 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.003 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	87.5145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	7.0328 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	0.6731 mg
Phytosterols	6.562 mg
Fatty acids, total polyunsaturated 16:1 c	0.0048 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.4718 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.384 g
Tyrosine	0.086 g
Vitamin K (phylloquinone)	5.5433 g
Fatty acids, total saturated	0.1711 g
Histidine	0.0732 g
Fatty acids, total monounsaturated	1.3249 g
Threonine	0.103 g
Folate, food	7.0328 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0108 g
Cryptoxanthin, beta	16.4875 g
Vitamin E (alpha-tocopherol)	0.3289 mg
Fatty acids, total trans	0.0054 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	34.5505 mg
Lysine	0.1612 g
Potassium, K	111.0702 mg
Fatty acids, total polyunsaturated 24:1 c	0.0306 g
Cystine	0.0448 g
Fluoride, F	1.2933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Chicken breast	4 boneless	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Yellow Mustard	4 tablespoons	36	3.498	2.004
caper	4 teaspoons	2.6373	0.5607	0.0986