Breedie Zimbabwe

1. Stew the meat gently until tender.

2. Brown the onions in the dripping.

3. Peel and slice the tomatoes.

4. Add all the ingredients except meat to the onions and cook gently until a thick sauce is obtained.

5. Stir in the meat.

6. Serve with peas, rice and mango chutney.

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Nutrient	Quantity
Total fats	28.7366 g
Protein	94.7835 g
Carbohydrates	30.1391 g
Energy	761.5843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.465 g
Water	864.6861 g
Aspartic acid	0.7099 g
Calcium, Ca	601.1998 mg
Lutein + zeaxanthin	592.8323 g
Fiber, total dietary	6.9612 g
Carotene, beta	2106.1842 g
Niacin	7.8192 mg
Vitamin A, RAE	543.2233 g
Arginine	0.1836 g
Riboflavin	0.7917 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	2.1945 g
Sodium, Na	335.076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6429 g
Total lipid (fat)	28.7366 g
Manganese, Mn	0.6337 mg
Fructose	7.3504 g
Proline	0.0867 g
Fatty acids, total saturated 16:0	7.2291 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	5.3649 g
Choline, total	336.1583 mg
Sugars, total	20.1074 g
Serine	0.1435 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.2852 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.024 mg
Selenium, Se	76.5602 g
Ash	8.0358 g
Fatty acids, total saturated 18:1 undifferentiated	6.8848 g
Pantothenic acid	0.5139 mg
Phenylalanine	0.1547 g
Copper, Cu	1.4389 mg
Betaine	0.5429 mg
Thiamin	0.7542 mg
Retinol	346.9443 g
Methionine	0.0313 g
Iron, Fe	7.788 mg
Carbohydrate, by difference	30.1391 g
Phosphorus, P	950.7382 mg
Folate, total	152.1691 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11670.9456 g
Alanine	0.1452 g
Cholesterol	292.2032 mg
Valine	0.1066 g
Fatty acids, total saturated 18:2 undifferentiated	1.1031 g
Glycine	0.1105 g
Carotene, alpha	460.0818 g
Glucose (dextrose)	7.3538 g
Fatty acids, total saturated 14:0	2.5736 g
Zinc, Zn	5.4565 mg
Isoleucine	0.0994 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	2.1123 g
Leucine	0.1436 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	5053.4373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	152.1691 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	75.5394 mg
Phytosterols	44.5885 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0794 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	39.4969 g
Fatty acids, total saturated	16.5942 g
Histidine	0.0776 g
Fatty acids, total monounsaturated	7.906 g
Threonine	0.1459 g
Folate, food	152.1691 g
Cryptoxanthin, beta	0.651 g
Vitamin E (alpha-tocopherol)	5.4833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	149.5841 mg
Lysine	0.1629 g
Potassium, K	2253.3732 mg
Cystine	0.0459 g
Fluoride, F	11.4986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5	32	7.472	0.08
Tomato	1 lb	81.6467	17.6448	0.9072
green pepper	1 tablespoon	1.86	0.4315	0.0158
salt pepper	0	403.4676	0	2.2667
chili	1	0	0	0
sultana	1 tablespoon	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667