Brekky Beans (21 Day Wonder Diet: Day 18)

1. Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.

2. Serve bean mixture with toast.

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Nutrient	Quantity
Total fats	1522.3145 g
Protein	27222.5021 g
Carbohydrates	80280.9544 g
Energy	433308.5083 kCal
Fatty acids, total saturated 18:3 undifferentiated	297.8542 g
Water	15488.1908 g
Aspartic acid	3292.3699 g
Calcium, Ca	223104.2308 mg
Lutein + zeaxanthin	492 g
Fiber, total dietary	32110.4035 g
Carotene, beta	1940.16 g
Niacin	1733.183 mg
Vitamin A, RAE	180.16 g
Arginine	1685.2877 g
Riboflavin	266.9971 mg
Tocopherol, beta	0.04 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	4151.207 g
Sodium, Na	15501.7039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1522.3145 g
Manganese, Mn	1648.3004 mg
Fructose	6.416 g
Proline	1154.045 g
Fatty acids, total saturated 16:0	367.5596 g
Sucrose	0.048 g
Choline, total	32.96 mg
Sugars, total	12.4688 g
Serine	1480.3041 g
Fatty acids, total saturated 18:0	23.243 g
Vitamin B-6	566.3816 mg
Selenium, Se	16504.5961 g
Ash	4837.5305 g
Fatty acids, total saturated 18:1 undifferentiated	131.6444 g
Pantothenic acid	940.3187 mg
Phenylalanine	1471.2832 g
Copper, Cu	819.035 mg
Betaine	0.464 mg
Thiamin	958.1486 mg
Methionine	408.7539 g
Iron, Fe	9968.2734 mg
Carbohydrate, by difference	80280.9544 g
Phosphorus, P	573872.3984 mg
Folate, total	497753.0744 g
Tocopherol, gamma	0.5632 mg
Lycopene	14894.24 g
Alanine	1141.2088 g
Valine	1423.5344 g
Fatty acids, total saturated 18:2 undifferentiated	356.2064 g
Glycine	1062.52 g
Carotene, alpha	408.64 g
Glucose (dextrose)	5.92 g
Fatty acids, total saturated 14:0	1.2896 g
Zinc, Zn	3623.8693 mg
Isoleucine	1201.7654 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	654.0607 g
Leucine	2172.6835 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	3576 IU
Folate, DFE	497753.0744 g
Tryptophan	322.3678 g
Vitamin C, total ascorbic acid	58.304 mg
Phytosterols	28 mg
Starch	0.0352 g
Tyrosine	765.9437 g
Vitamin K (phylloquinone)	33.424 g
Fatty acids, total saturated	392.092 g
Histidine	758.2083 g
Fatty acids, total monounsaturated	131.6489 g
Threonine	1145.0768 g
Folate, food	497753.0744 g
Vitamin E (alpha-tocopherol)	2.848 mg
Magnesium, Mg	236002.744 mg
Lysine	1868.4053 g
Potassium, K	1989296.147 mg
Cystine	296.5951 g
Fluoride, F	9.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	400 g	72	15.56	0.8
Rye bread	2 slices	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	0	0	0
white bean	400	433223.3883	80262.3688	1521.4393
flat leaf parsley	2 tablespoons	0	0	0
grain mustard	1 tablespoon	0	0	0
brown onion	1	0	0	0
shortcut bacon	2	0	0	0