Briam New And Improved ! ! Melt In Your Mouth Good!

1. Preheat oven to 350.

2. In a casserole dish layer half of the ingredients in order except for the oil, seasoning with salt and pepper as you layer repeat with remaining half of the ingredients.

3. Top with oil and bake uncovered for about 1 1/2 hour.

4. The top will be crisp and the inside soft and melt in your mouth!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.7791 g
Protein	13.8431 g
Carbohydrates	61.673 g
Energy	756.4627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4915 g
Water	1124.8736 g
Aspartic acid	1.8523 g
Calcium, Ca	209.5242 mg
Lutein + zeaxanthin	1726.45 g
Fiber, total dietary	15.189 g
Fatty acids, total saturated 22:0	0.0725 g
Carotene, beta	6856.7829 g
Niacin	5.7972 mg
Vitamin A, RAE	603.8695 g
Arginine	0.316 g
Riboflavin	0.4455 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	4.3309 g
Sodium, Na	145.1142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6899 g
Total lipid (fat)	56.7791 g
Manganese, Mn	1.3236 mg
Fructose	4.6792 g
Proline	0.2539 g
Fatty acids, total saturated 16:0	6.4242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.3911 g
Choline, total	92.481 mg
Sugars, total	45.4156 g
Serine	0.383 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	1.148 g
Vitamin B-6	1.2092 mg
Selenium, Se	4.3717 g
Ash	6.0163 g
Fatty acids, total saturated 18:1 undifferentiated	38.7891 g
Pantothenic acid	4.9198 mg
Phenylalanine	0.4289 g
Copper, Cu	0.9695 mg
Betaine	0.203 mg
Thiamin	0.6764 mg
Methionine	0.1054 g
Iron, Fe	6.2467 mg
Carbohydrate, by difference	61.673 g
Phosphorus, P	329.542 mg
Folate, total	141.3467 g
Tocopherol, gamma	0.4482 mg
Alanine	0.3776 g
Valine	0.3483 g
Fatty acids, total saturated 18:2 undifferentiated	6.1276 g
Glycine	0.3282 g
Carotene, alpha	738.8949 g
Glucose (dextrose)	4.0572 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	1.204 mg
Isoleucine	0.3097 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	6.6191 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4703 g
Vitamin A, IU	12109.333 IU
Folate, DFE	141.3467 g
Tryptophan	0.1021 g
Vitamin C, total ascorbic acid	354.8565 mg
Phytosterols	132.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.2264 g
Tyrosine	0.2164 g
Vitamin K (phylloquinone)	357.1058 g
Fatty acids, total saturated	7.9293 g
Histidine	0.1847 g
Fatty acids, total monounsaturated	39.7176 g
Threonine	0.3331 g
Folate, food	141.3467 g
Fatty acids, total polyunsaturated 17:0	0.0133 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	12.0458 mg
Magnesium, Mg	131.9686 mg
Lysine	0.4739 g
Potassium, K	2388.2191 mg
Cystine	0.1662 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1 thinly	0	0	0
Potato	1	0	0	0
Tomato	2 lbs	208.6527	46.2665	1.8144
Zucchini	1	2.31	0.3421	0.044
Parsley	1 bunch	0	0	0
Pepper	0	0	0	0
eggplant	1	0	0	0
Garlic Clove	6	0	0	0
Green Onion	2	38.34	8.1508	0.6674
green pepper	1	29.8	6.9136	0.2533