Brian Boitano'S Black Bean Salsa

1. Mix all ingredients to combine well. Serve!

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Nutrient	Quantity
Total fats	52.4077 g
Protein	78.295 g
Carbohydrates	208.4459 g
Energy	1592.7308 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4593 g
Water	415.2416 g
Aspartic acid	7.6057 g
Calcium, Ca	841.8413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Lutein + zeaxanthin	28.5015 g
Fiber, total dietary	57.0608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.1026 g
Carotene, beta	154.2824 g
Niacin	5.7498 mg
Fatty acids, total saturated 18:4	0.0051 g
Vitamin A, RAE	200.7194 g
Fatty acids, total trans-polyenoic	0.2383 g
Arginine	3.8895 g
Riboflavin	0.7141 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.1888 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6426 g
Fatty acids, total saturated 20:1	0.4011 g
Glutamic acid	9.5841 g
Stigmasterol	0.93 mg
Sodium, Na	1852.9385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4071 g
Total lipid (fat)	52.4077 g
Manganese, Mn	3.1087 mg
Fructose	0.0308 g
Proline	2.6657 g
Fatty acids, total saturated 16:0	7.0036 g
Fatty acids, total polyunsaturated 16:1 t	0.0621 g
Fatty acids, total saturated 8:0	0.2075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7218 g
Sucrose	0.0242 g
Choline, total	204.4556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1148 g
Fatty acids, total polyunsaturated 18:1 t	0.5195 g
Sugars, total	20.2325 g
Serine	3.4193 g
Fatty acids, total saturated 10:0	0.4839 g
Fatty acids, total saturated 18:0	2.6938 g
Fatty acids, total saturated 20:4 undifferentiated	0.0298 g
Vitamin B-6	0.9028 mg
Selenium, Se	25.7537 g
Ash	17.3664 g
Vitamin D	93.5533 IU
Menaquinone-4	3.0617 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	22.1606 g
Pantothenic acid	2.9426 mg
Phenylalanine	3.3978 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Beta-sitosterol	115.7 mg
Copper, Cu	2.4824 mg
Betaine	2.8167 mg
Fatty acids, total trans-polyenoic 15:1	0.0026 g
Thiamin	2.6567 mg
Retinol	187.9571 g
Methionine	0.9454 g
Iron, Fe	14.8286 mg
Carbohydrate, by difference	208.4459 g
Phosphorus, P	1353.3905 mg
Folate, total	1299.7119 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6892 mg
Fatty acids, total saturated 4:0	0.4133 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Alanine	2.6334 g
Cholesterol	58.6834 mg
Valine	3.2873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.0434 g
Glycine	2.4525 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	1.8119 g
Zinc, Zn	12.8295 mg
Isoleucine	2.7749 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.5537 g
Fatty acids, total polyunsaturated	10.597 g
Fatty acids, total saturated 14:1	0.1437 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.0374 g
Leucine	5.018 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	939.8968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0128 g
Folate, DFE	1299.7119 g
Tryptophan	0.7447 g
Vitamin C, total ascorbic acid	45.5009 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.2849 g
Fatty acids, total polyunsaturated 18:1 c	21.2746 g
Fatty acids, total saturated 20:0	0.2101 g
Fatty acids, total saturated 6:0	0.3291 g
Campesterol	67.48 mg
Lactose	1.9731 g
Tyrosine	1.7685 g
Vitamin B-12	1.4288 g
Vitamin K (phylloquinone)	46.4326 g
Fatty acids, total saturated	14.1328 g
Histidine	1.7481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	23.1577 g
Threonine	2.644 g
Folate, food	1299.7119 g
Fatty acids, total polyunsaturated 17:0	0.1157 g
Vitamin D (D2 + D3)	2.2963 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	7.761 g
Vitamin D3 (cholecalciferol)	2.2963 g
Vitamin E (alpha-tocopherol)	5.9004 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	0.8199 g
Fatty acids, total trans-monoenoic	0.5816 g
Magnesium, Mg	518.9562 mg
Lysine	4.3142 g
Potassium, K	4444.6145 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.6836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	0	0	0
rom tomato	2	0	0	0
salt black pepper	1 pinch	0	0	0
canola oil	2 tablespoons	247.52	0	28
lime	1	1.2604	0.4245	0.0035
black bean	1 can	991.8141	181.3769	4.1301
ancho chile powder	1.5 1/2	0	0	0
queso fresco	3 ounces	254.2949	2.5344	20.2585