Bridget Jones'S Turkey Buffet Curry In A Hurry!

1. Fry the onion and garlic in the oil, for about 5 to 10 minutes or until soft and well coloured.

2. Add the rest of the ingredients and mix thoroughly. Simmer, stirring at regular intervals for about 15 to 20 minutes, do not allow to boil.

3. Add the yoghurt if using and mix well; allow to heat up gently for about 5 minutes.

4. Check the seasoning and adjust if necessary.

5. Serve hot with steamed/boiled rice, this makes two generous servings.

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Nutrient	Quantity
Total fats	13.636 g
Protein	4.4769 g
Carbohydrates	22.4933 g
Energy	210.6578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1579 g
Water	289.8874 g
Aspartic acid	0.5543 g
Calcium, Ca	88.5383 mg
Lutein + zeaxanthin	500.7705 g
Fiber, total dietary	8.8657 g
Fatty acids, total saturated 22:0	0.0005 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1329.906 g
Niacin	1.8454 mg
Vitamin A, RAE	194.5847 g
Arginine	0.2519 g
Riboflavin	0.0969 mg
Tocopherol, beta	0.0263 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0213 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	1.4193 g
Sodium, Na	22.4063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1961 g
Total lipid (fat)	13.636 g
Manganese, Mn	1.0848 mg
Fructose	4.2194 g
Proline	0.1639 g
Fatty acids, total saturated 16:0	2.6611 g
Fatty acids, total saturated 8:0	0.3303 g
Sucrose	0.8404 g
Choline, total	27.9686 mg
Sugars, total	10.2617 g
Serine	0.125 g
Fatty acids, total saturated 10:0	0.4003 g
Fatty acids, total saturated 18:0	1.2418 g
Vitamin B-6	0.3178 mg
Selenium, Se	4.0847 g
Ash	2.1149 g
Fatty acids, total saturated 18:1 undifferentiated	3.0678 g
Pantothenic acid	0.4286 mg
Phenylalanine	0.1419 g
Copper, Cu	0.3003 mg
Betaine	2.1994 mg
Thiamin	0.1486 mg
Retinol	70.3147 g
Methionine	0.0361 g
Iron, Fe	3.1705 mg
Carbohydrate, by difference	22.4933 g
Phosphorus, P	120.694 mg
Folate, total	55.7476 g
Tocopherol, gamma	0.4342 mg
Fatty acids, total saturated 4:0	0.2761 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	5747.7811 g
Alanine	0.137 g
Cholesterol	21.8453 mg
Valine	0.1346 g
Fatty acids, total saturated 18:2 undifferentiated	0.7111 g
Glycine	0.1375 g
Carotene, alpha	232.4868 g
Glucose (dextrose)	4.4704 g
Fatty acids, total saturated 14:0	1.4859 g
Zinc, Zn	1.0243 mg
Isoleucine	0.1123 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	1.7251 g
Fatty acids, total polyunsaturated	0.869 g
Tocotrienol, gamma	0.001 mg
Leucine	0.1695 g
Tocotrienol, alpha	0.2457 mg
Vitamin A, IU	2705.7514 IU
Folate, DFE	55.7476 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	38.1599 mg
Phytosterols	35.0637 mg
Galactose	0.0154 g
Fatty acids, total polyunsaturated 18:1 c	0.5691 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.1845 g
Tyrosine	0.0836 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	25.9891 g
Fatty acids, total saturated	8.4955 g
Histidine	0.0721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	3.3944 g
Threonine	0.1179 g
Folate, food	55.7476 g
Cryptoxanthin, beta	71.5807 g
Vitamin E (alpha-tocopherol)	3.4482 mg
Magnesium, Mg	57.9044 mg
Lysine	0.1601 g
Potassium, K	804.0085 mg
Cystine	0.0454 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Oil	2 teaspoons	74.752	0	8.489
Onion	0.5	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1 can	40.2099	8.6898	0.4468
Coconut	2 tablespoons	35.4	1.523	3.349
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Yoghurt	0	0	0	0
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
vegetable stock chicken	0.25 pint	0	0	0
golden sultana raisin	2 tablespoons	0	0	0
turkey escalopes	2	0	0	0