Brie And Cranberry Vol Au Vent Appetiser Bites

1. Put 1/4-1/2 tsp piece of brie into unbaked vol au vent case (fill case to just below top of pastry).

2. Bake approximately 12 minutes at 200C until case is browned and cheese is melted.

3. When cheese is melted, top with 1/4 tsp cranberry sauce.

4. Serve immediately with copious amounts of wine!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.0335 g
Protein	15.5633 g
Carbohydrates	28.301 g
Energy	350.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2337 g
Water	75.339 g
Aspartic acid	0.972 g
Calcium, Ca	134.5575 mg
Lutein + zeaxanthin	33.24 g
Fiber, total dietary	0.7618 g
Carotene, beta	20.33 g
Niacin	0.3429 mg
Vitamin A, RAE	126.665 g
Arginine	0.5292 g
Riboflavin	0.3889 mg
Glutamic acid	3.1586 g
Sodium, Na	456.3425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.725 g
Total lipid (fat)	20.0335 g
Manganese, Mn	0.0751 mg
Fructose	6.7519 g
Proline	1.7705 g
Fatty acids, total saturated 16:0	5.9406 g
Fatty acids, total saturated 8:0	0.2138 g
Sucrose	0.0693 g
Choline, total	13.7195 mg
Sugars, total	22.3109 g
Serine	0.841 g
Fatty acids, total saturated 10:0	0.4846 g
Fatty acids, total saturated 18:0	2.075 g
Vitamin B-6	0.1789 mg
Selenium, Se	10.717 g
Ash	2.0133 g
Vitamin D	14.4 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7302 g
Pantothenic acid	0.4968 mg
Phenylalanine	0.8338 g
Copper, Cu	0.0317 mg
Thiamin	0.0608 mg
Retinol	124.56 g
Methionine	0.4262 g
Iron, Fe	0.6439 mg
Carbohydrate, by difference	28.301 g
Phosphorus, P	138.13 mg
Folate, total	47.4925 g
Fatty acids, total saturated 4:0	0.4061 g
Alanine	0.6185 g
Cholesterol	72 mg
Valine	0.9648 g
Fatty acids, total saturated 18:2 undifferentiated	0.3826 g
Glycine	0.2858 g
Glucose (dextrose)	12.0841 g
Fatty acids, total saturated 14:0	2.2068 g
Zinc, Zn	1.7344 mg
Isoleucine	0.7308 g
Maltose	3.0816 g
Fatty acids, total saturated 12:0	0.3629 g
Fatty acids, total polyunsaturated	0.6162 g
Leucine	1.3889 g
Vitamin A, IU	449.0925 IU
Folate, DFE	47.4925 g
Tryptophan	0.2318 g
Vitamin C, total ascorbic acid	0.6925 mg
Fatty acids, total saturated 6:0	0.2326 g
Tyrosine	0.864 g
Vitamin B-12	1.188 g
Vitamin K (phylloquinone)	2.6255 g
Fatty acids, total saturated	12.54 g
Histidine	0.5155 g
Fatty acids, total monounsaturated	5.7742 g
Threonine	0.5407 g
Folate, food	47.4925 g
Vitamin D (D2 + D3)	0.36 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	0.8168 mg
Magnesium, Mg	15.785 mg
Lysine	1.3327 g
Potassium, K	128.83 mg
Cystine	0.0821 g
Fluoride, F	1.3158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brie cheese	0.5 cup	240.48	0.324	19.9296
cranberry sauce	0.25 cup	110.1075	27.977	0.1039
vol au vent case	12	0	0	0