Bright Summer Salad-Salsa

1. Place tomatoes, avocados, and red onions in a bowl.

2. Carefully mix remaining ingredients together and pour over the tomato mixture.

3. Chill for 30 minutes to let flavors meld.

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Nutrient	Quantity
Total fats	0.2186 g
Protein	1.5179 g
Carbohydrates	10.9928 g
Energy	45.6112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	95.9224 g
Aspartic acid	0.1102 g
Calcium, Ca	34.3408 mg
Lutein + zeaxanthin	52.677 g
Fiber, total dietary	1.9329 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	44.3642 g
Niacin	0.2772 mg
Vitamin A, RAE	3.9862 g
Arginine	0.1131 g
Riboflavin	0.0446 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.239 g
Sodium, Na	206.3076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.2186 g
Manganese, Mn	0.2068 mg
Fructose	1.1432 g
Proline	0.0189 g
Fatty acids, total saturated 16:0	0.0492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.7656 g
Choline, total	7.6395 mg
Sugars, total	3.6611 g
Serine	0.0314 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.1929 mg
Selenium, Se	1.3605 g
Ash	1.1163 g
Fatty acids, total saturated 18:1 undifferentiated	0.0176 g
Pantothenic acid	0.1689 mg
Phenylalanine	0.0302 g
Copper, Cu	0.0857 mg
Betaine	0.1002 mg
Thiamin	0.0536 mg
Methionine	0.0063 g
Iron, Fe	0.4468 mg
Carbohydrate, by difference	10.9928 g
Phosphorus, P	34.6267 mg
Folate, total	18.9751 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0262 g
Valine	0.0339 g
Fatty acids, total saturated 18:2 undifferentiated	0.0409 g
Glycine	0.0312 g
Carotene, alpha	3.813 g
Glucose (dextrose)	1.553 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.2387 mg
Isoleucine	0.0231 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0666 g
Leucine	0.0384 g
Tocotrienol, alpha	0.0367 mg
Vitamin A, IU	82.9797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	18.9751 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	20.9713 mg
Phytosterols	14.628 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.015 g
Vitamin K (phylloquinone)	3.629 g
Fatty acids, total saturated	0.0628 g
Histidine	0.0169 g
Fatty acids, total monounsaturated	0.0185 g
Threonine	0.0244 g
Folate, food	18.9751 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.7895 g
Vitamin E (alpha-tocopherol)	0.3358 mg
Magnesium, Mg	13.7451 mg
Lysine	0.0461 g
Potassium, K	167.4412 mg
Cystine	0.007 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Avocado	2	0	0	0
black pepper	0	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
dijon mustard	0.5 teaspoon	0	0	0
kosher salt	0.5 teaspoon	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
grape tomato	4 cups	0	0	0
red onion	1	28	6.538	0.07