Brisket Extraordinaire

1. In roaster place meat on top of onion and garlic then cover with remaining onion and garlic.

2. Place remaining ingredients around the meat, then fill with water just to (not covering) top of meat, pour Teriyaki over everything.

3. Cover and place in 325 degree oven for 3-3 1/2 hrs.

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Nutrient	Quantity
Total fats	2.598 g
Protein	33.5351 g
Carbohydrates	267.778 g
Energy	1143.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1166 g
Water	304.8526 g
Aspartic acid	1.8179 g
Calcium, Ca	222.0933 mg
Lutein + zeaxanthin	248.6875 g
Fiber, total dietary	30.366 g
Carotene, beta	21.115 g
Niacin	9.3071 mg
Vitamin A, RAE	10.655 g
Arginine	1.1548 g
Riboflavin	0.5685 mg
Glutamic acid	4.0973 g
Sodium, Na	3732.4042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.598 g
Manganese, Mn	2.3507 mg
Fructose	23.4999 g
Proline	1.5449 g
Fatty acids, total saturated 16:0	0.4396 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	27.7686 g
Choline, total	100.19 mg
Sugars, total	139.3712 g
Serine	0.7982 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0543 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	1.1281 mg
Selenium, Se	48.4975 g
Ash	15.6988 g
Fatty acids, total saturated 18:1 undifferentiated	0.2766 g
Pantothenic acid	1.7572 mg
Phenylalanine	0.9039 g
Copper, Cu	1.3752 mg
Betaine	0.591 mg
Thiamin	0.5184 mg
Retinol	8.5 g
Methionine	0.2779 g
Iron, Fe	9.2989 mg
Carbohydrate, by difference	267.778 g
Phosphorus, P	726.4775 mg
Folate, total	144.6025 g
Tocopherol, gamma	0.0551 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.7146 g
Cholesterol	14.1667 mg
Valine	0.8262 g
Fatty acids, total saturated 18:2 undifferentiated	0.7418 g
Glycine	0.6921 g
Glucose (dextrose)	24.8617 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	4.22 mg
Isoleucine	0.6253 g
Maltose	0.1323 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.8925 g
Leucine	1.1658 g
Tocotrienol, alpha	0.071 mg
Vitamin A, IU	90.3458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	144.6025 g
Tryptophan	0.1992 g
Vitamin C, total ascorbic acid	23.7098 mg
Phytosterols	22.5 mg
Tyrosine	0.467 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	8.6926 g
Fatty acids, total saturated	0.5358 g
Histidine	0.4277 g
Fatty acids, total monounsaturated	0.3089 g
Threonine	0.6053 g
Folate, food	144.6025 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin E (alpha-tocopherol)	0.3458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	255.8767 mg
Lysine	0.9115 g
Potassium, K	2304.8117 mg
Cystine	0.4918 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 tablespoons	0	0	0
Onion	1	60	14.01	0.15
Barley	0.5 cup	352	77.72	1.16
Raisin	0.5 cup	249.15	65.604	0.3795
beef brisket	4	0	0	0
date	0.75 cup	310.905	82.7206	0.43
lentil	0.75 cup	61.215	12.7858	0.3176
baby portabella mushroom	1	25.2167	0	0.1417
teriyaki sauce	0.33 cup	85.44	14.9376	0.0192