Britannic Coleslaw

1. Grate the apples coarsely and sprinkle with lemon juice.

2. Place them in a large bowl with cabbage, carrot, onion, cheese and parsley; mix well.

3. Mix the sour cream with the milk, Worcestershire sauce and seasoning.

4. Pour over the cabbage mixture and mix well.

5. Transfer to a serving dish.

6. Chill.

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Nutrient	Quantity
Total fats	17.5261 g
Protein	17.9503 g
Carbohydrates	53.8174 g
Energy	423.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.191 g
Water	444.1261 g
Aspartic acid	1.5027 g
Calcium, Ca	531.8417 mg
Lutein + zeaxanthin	671.0935 g
Fiber, total dietary	10.3071 g
Carotene, beta	5534.5518 g
Niacin	1.2191 mg
Vitamin A, RAE	702.7937 g
Arginine	0.7596 g
Riboflavin	0.4218 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	4.3156 g
Sodium, Na	560.8792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4628 g
Total lipid (fat)	17.5261 g
Manganese, Mn	0.3576 mg
Fructose	16.8015 g
Proline	2.0305 g
Fatty acids, total saturated 16:0	4.9512 g
Fatty acids, total saturated 8:0	0.1926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	8.1591 g
Choline, total	37.7483 mg
Sugars, total	36.3173 g
Serine	1.0406 g
Fatty acids, total saturated 10:0	0.3595 g
Fatty acids, total saturated 18:0	1.816 g
Vitamin B-6	0.3936 mg
Selenium, Se	9.913 g
Ash	4.4461 g
Vitamin D	11.94 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	4.226 g
Pantothenic acid	0.821 mg
Phenylalanine	0.9569 g
Copper, Cu	0.178 mg
Betaine	0.922 mg
Thiamin	0.1891 mg
Retinol	150.7423 g
Methionine	0.4583 g
Iron, Fe	1.7313 mg
Carbohydrate, by difference	53.8174 g
Phosphorus, P	417.16 mg
Folate, total	76.9257 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.5895 g
Lycopene	0.61 g
Alanine	0.6099 g
Cholesterol	53.463 mg
Valine	1.2067 g
Fatty acids, total saturated 18:2 undifferentiated	0.4779 g
Glycine	0.3873 g
Carotene, alpha	2135.6833 g
Glucose (dextrose)	8.7081 g
Fatty acids, total saturated 14:0	1.764 g
Zinc, Zn	2.7771 mg
Isoleucine	0.8847 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.3045 g
Fatty acids, total polyunsaturated	0.6666 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.6928 g
Tocotrienol, alpha	0.0519 mg
Vitamin A, IU	11530.4223 IU
Folate, DFE	76.9257 g
Tryptophan	0.2395 g
Vitamin C, total ascorbic acid	52.9441 mg
Phytosterols	45.775 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.2839 g
Starch	0.9973 g
Lactose	1.515 g
Tyrosine	0.927 g
Vitamin B-12	1.0082 g
Vitamin K (phylloquinone)	173.7144 g
Fatty acids, total saturated	10.676 g
Histidine	0.6759 g
Fatty acids, total monounsaturated	4.9165 g
Threonine	0.7397 g
Folate, food	76.9257 g
Vitamin D (D2 + D3)	0.3135 g
Cryptoxanthin, beta	28.195 g
Vitamin D3 (cholecalciferol)	0.3135 g
Vitamin E (alpha-tocopherol)	1.1727 mg
Magnesium, Mg	57.2533 mg
Lysine	1.7397 g
Potassium, K	867.2242 mg
Cystine	0.2122 g
Fluoride, F	11.417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cabbage	0.5	11.125	2.581	0.0445
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	5 fluid	0	0	0
Apple	2	130	34.525	0.425
Carrot	1	25.01	5.8438	0.1464
Onion	1	28	6.538	0.07
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
salt black pepper	0	0	0	0
edam cheese	2 ounces	202.419	0.8108	15.7626