British Columbian Blueberry Shake

1. Combine all ingredients in blender, starting with liquids, until smooth.

2. Serve in a pretty glass with a straw, garnished with 2 or 3 fresh blueberries.

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Nutrient	Quantity
Total fats	2.4835 g
Protein	4.9857 g
Carbohydrates	45.7119 g
Energy	224.418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	352.2015 g
Aspartic acid	0.0844 g
Calcium, Ca	309.888 mg
Lutein + zeaxanthin	118.4 g
Fiber, total dietary	3.795 g
Carotene, beta	47.36 g
Niacin	0.6364 mg
Vitamin A, RAE	4.44 g
Arginine	0.0548 g
Riboflavin	0.4049 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.1347 g
Sodium, Na	121.342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	2.4835 g
Manganese, Mn	0.5133 mg
Fructose	7.3556 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.0254 g
Sucrose	13.851 g
Choline, total	8.88 mg
Sugars, total	36.0073 g
Serine	0.0326 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.0781 mg
Selenium, Se	0.148 g
Ash	2.1878 g
Vitamin D	80.19 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0699 g
Pantothenic acid	0.185 mg
Phenylalanine	0.0385 g
Copper, Cu	0.0886 mg
Betaine	0.296 mg
Thiamin	0.1039 mg
Methionine	0.0178 g
Iron, Fe	1.1995 mg
Carbohydrate, by difference	45.7119 g
Phosphorus, P	18.15 mg
Folate, total	33.18 g
Tocopherol, gamma	0.5328 mg
Alanine	0.0459 g
Valine	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	0.1303 g
Glycine	0.0459 g
Glucose (dextrose)	7.2224 g
Zinc, Zn	1.1446 mg
Isoleucine	0.034 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	1.1883 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0651 g
Vitamin A, IU	381.24 IU
Folate, DFE	8.88 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	14.356 mg
Starch	0.0444 g
Tyrosine	0.0133 g
Vitamin B-12	0.8991 g
Vitamin K (phylloquinone)	28.564 g
Fatty acids, total saturated	0.4792 g
Alcohol, ethyl	1.4448 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.556 g
Threonine	0.0296 g
Folate, food	33.18 g
Vitamin D (D2 + D3)	1.944 g
Vitamin E (alpha-tocopherol)	0.8436 mg
Magnesium, Mg	33.96 mg
Lysine	0.0192 g
Potassium, K	323.438 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
plain yogurt	0.5 cup	0	0	0
ice cube	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
blueberry	1 cup	84.36	21.4452	0.4884
vanilla soymilk	1 cup	72.9	9.963	1.9926